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Fast Food Makes for Fast Swimming!


My USMS Times


YouTube Videos of my swims

  1. Mon, Dec. 10, 2012 7:00-9:00pm

    by , December 11th, 2012 at 01:47 AM (Fast Food Makes for Fast Swimming!)
    Warmup:
    600 (25 Free, 25 V-Sit Scull, 25 Breast*, 25 Front Scull)
    * all my breaststroke today was still done with dolphin kick. I did try out a few easy breast kicks during warmup, but could still feel a very slight "something" that wasn't right, so better to rest it longer than using it too soon and paying for it.
    (600/600)

    8 x 125 SDK w/ fins on back @ 2:00 (1:30ish)
    (1000/1600)

    3 x 300 Free Pull @ 5:00 Desc. 1-3
    went 3:35, 3:24, 3:12 <-- I guess the 3:12 last week wasn't a fluke!
    (900/2500)

    Main Set:
    16 x 75 "IM" Order @ 1:30 (4 of each stroke)
    • each 75 is 50 Stroke Build/25 Free FAST w/ overkick
    • went :51/:52s in the fly ones
    • went :55ish in the back
    • went 1:00 in the breast
    • went :47/:48s in the free
    200 EZ
    (1400/3900)

    6 x 200 IM @ 3:30 Desc. 1-3
    went 2:40 to 2:30s (I'm getting sick of breast w/ dolph. kick)
    (1200/5100)

    9 x 50 Flutter Kick w/ board @ 1:30
    • #1 EZ/EZ by 25s
    • #2 EZ/Build by 25s
    • #3 Build/FAST by 25s
    • repeat 3x
    (450/5550)

    200 EZ

    ------------------------
    5750 Yards