At home with Susan Warm-up (1000) 200 swim 3 X 100 free @ 2:00 DPS 4 X 50 drill 3 X 100 free @ 1:40 DPS Set I (800 set / 1800) 8 x 25 underwater SDK with fins @ :45 4 x 100 flutter with fins @ 1:25 4 x 50 dolphin with fins @ :45 Set II (1200 set / 3000) 4 x 100 ascend @ 1:15, 1:20, 1:25, 1:30 4 x 75 descend @ 1:10, 1:05, 1:00, :55 4 x 50 recovery @ :50, :55, 1:00, 1:05 1 x 200 pull free 1 x 100 pull back ** 3000 ** Oops, I thought I posted this last week