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Maple Syrup with a Side of Chlorine

My wife and kids motivated me to get my big belly back into the pool after buying a pair of SwiMP3's for Christmas in 2008. I focused on swimming the Peaks To Portland (Maine) 2.4 mile swim in July, 2010, and have added meets and consistent training since then. I mostly swim on my own because I am only able to get together with the local Master's workout group a couple of times a month. I love the backstroke and short free events, and I have a newly discovered fondness for Open Water, having completed my first 10K in Sept '11 and 10 mile in July '12.


My faith in Christ sees me through the exhausting practices and long hours driving to competitions (well, everything day by day, actually), and helps to keep me grounded in the knowledge that the events are only to give me feedback on how my training is progressing. If you're interested, just ask.

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Check out my swimmer info page here.

  1. Workout 08/13/13: evening

    by , August 13th, 2013 at 10:17 PM (Maple Syrup with a Side of Chlorine)
    Another day of tiling at the college, after a meeting with the drug abuse task force this morning. Making progress and should have one of the four bathrooms at the point of installing the toilets and sinks at the end of the day tomorrow.

    Got in for a swim with the Masters group tonight:

    - 200 Fr/200 IM drill/200 Pull with buoy

    3 x
    - 1 x 50 on 1:10 (12.5yd burst and cruise)
    - 1 x 50 on 1:10 (25 b/c)
    - 1 x 50 on 1:10 (37.5 b/c)
    - 200 IM drill

    2 x
    - 4 x 25 on :30 (o=stroke, e=FAST)
    - 2 x 50 on 1:00 Pull with buoy
    - 1 x 75 kick

    100 FAST for time (:58 from push)
    200 loosen and out
    (Masters/Rec/2500 yds/60 min)
    --------------------------------

    Another modified Fort workout that Greg and I tackled. I kinda like getting the extra rest My right shoulder was better tonight (no pain), thanks in great part to my wife who was able to crack my back this afternoon pretty good!

    My twitter buddy alicia let me know earlier that the heat sheets for the swim this weekend posted at betsyowensswim.com, along with some additional info for the swim. Getting excited for a great swim in a location that I have yet to visit.
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