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Maple Syrup with a Side of Chlorine

My wife and kids motivated me to get my big belly back into the pool after buying a pair of SwiMP3's for Christmas in 2008. I focused on swimming the Peaks To Portland (Maine) 2.4 mile swim in July, 2010, and have added meets and consistent training since then. I mostly swim on my own because I am only able to get together with the local Master's workout group a couple of times a month. I love the backstroke and short free events, and I have a newly discovered fondness for Open Water, having completed my first 10K in Sept '11 and 10 mile in July '12.


My faith in Christ sees me through the exhausting practices and long hours driving to competitions (well, everything day by day, actually), and helps to keep me grounded in the knowledge that the events are only to give me feedback on how my training is progressing. If you're interested, just ask.

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Check out my swimmer info page here.

  1. Workout 08/08/13: evening

    by , August 8th, 2013 at 09:07 PM (Maple Syrup with a Side of Chlorine)
    Slept well last night and stuck around the house as the oil furnace was serviced. Headed over to the college to help - spent time with carpets this morning then prepping for drywall in the 4th floor women's restroom. Another hot and sweaty day, but lots accomplished. Rested a bit before hitting the pool before supper to do:

    200 Fr/200 Bk/200 IM drill w/u

    - 3 x 75 on 1:30, 1 x 25 swim, 1 x 50 kick sprint, 100 EZ
    - 2 x 75 on 1:30, 1 x 50 swim, 1 x 50 kick sprint, 150 EZ
    - 1 x 75 on 1:30, 1 x 50 swim, 1 x 50 kick sprint, 225 EZ

    - 4 X 75 on 1:20 (kick, swim FAST IMO, pull)
    - 4 x 50 on :50 (IM drill down into Fr FAST back)
    - 1 x 100 loosen and out
    (Solo/Rec/2400 yds/50 min)
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    Another modified Fort main set, then some extra stuff. My right shoulder was borderline painful, due to working today. It wasn't an issue until I started the main set, but did subside. I'll need to hit the foam roller tonight for sure. Working through the weekend, then next week off!
    Categories
    Swim Workouts