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Maple Syrup with a Side of Chlorine

My wife and kids motivated me to get my big belly back into the pool after buying a pair of SwiMP3's for Christmas in 2008. I focused on swimming the Peaks To Portland (Maine) 2.4 mile swim in July, 2010, and have added meets and consistent training since then. I mostly swim on my own because I am only able to get together with the local Master's workout group a couple of times a month. I love the backstroke and short free events, and I have a newly discovered fondness for Open Water, having completed my first 10K in Sept '11 and 10 mile in July '12.


My faith in Christ sees me through the exhausting practices and long hours driving to competitions (well, everything day by day, actually), and helps to keep me grounded in the knowledge that the events are only to give me feedback on how my training is progressing. If you're interested, just ask.

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Check out my swimmer info page here.

  1. 01/22/19: evening

    by , January 22nd, 2019 at 09:43 PM (Maple Syrup with a Side of Chlorine)
    200 swim/100 kick/200 pull [extra 150]
    4 x 25 burst and cruise

    pacing set: all on 1:40/100 pace [3600yd OHS goal]
    25-50-75-100
    50-75-100-25
    75-100-25-50
    100-25-50-75

    4 x 75 k-s-p on 1:30 [did extra 50]
    200 loosen and out
    [Masters/Rec/2300 yds/55 min]
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    Good swim with Greg, Matt and Carol. I tweaked my shoulder shoveling last week so I didn't swim the main set on a 1:30 interval. My wife also joined us in the water with her own program that she is working on. She is doing a super job!
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    Swim Workouts