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Maple Syrup with a Side of Chlorine

My wife and kids motivated me to get my big belly back into the pool after buying a pair of SwiMP3's for Christmas in 2008. I focused on swimming the Peaks To Portland (Maine) 2.4 mile swim in July, 2010, and have added meets and consistent training since then. I mostly swim on my own because I am only able to get together with the local Master's workout group a couple of times a month. I love the backstroke and short free events, and I have a newly discovered fondness for Open Water, having completed my first 10K in Sept '11 and 10 mile in July '12.


My faith in Christ sees me through the exhausting practices and long hours driving to competitions (well, everything day by day, actually), and helps to keep me grounded in the knowledge that the events are only to give me feedback on how my training is progressing. If you're interested, just ask.

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Check out my swimmer info page here.

  1. Workout 09/18/18: evening

    by , September 18th, 2018 at 06:13 PM (Maple Syrup with a Side of Chlorine)
    3 x (150 swim/50 kick/50 pull)

    4 x 125 on :15sr (last 25 fast, I did 150's)
    100 kick
    4 x 75 on :10sr (kick/swim/pull, I did an extra 50 at the end)
    100 kick
    8 x 50 on 1:05
    -- 1->4 desc
    -- 5->8 loosen
    Sauna
    [Masters/Rec/2300 yds/55 min]
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    Categories
    Swim Workouts