View RSS Feed

Maple Syrup with a Side of Chlorine

My wife and kids motivated me to get my big belly back into the pool after buying a pair of SwiMP3's for Christmas in 2008. I focused on swimming the Peaks To Portland (Maine) 2.4 mile swim in July, 2010, and have added meets and consistent training since then. I mostly swim on my own because I am only able to get together with the local Master's workout group a couple of times a month. I love the backstroke and short free events, and I have a newly discovered fondness for Open Water, having completed my first 10K in Sept '11 and 10 mile in July '12.


My faith in Christ sees me through the exhausting practices and long hours driving to competitions (well, everything day by day, actually), and helps to keep me grounded in the knowledge that the events are only to give me feedback on how my training is progressing. If you're interested, just ask.

------
Check out my swimmer info page here.

  1. Workout 01/13/14: evening

    by , January 13th, 2014 at 10:39 PM (Maple Syrup with a Side of Chlorine)
    It was nice to get in the pool after a long weekend at work (first of the year and insurances do not go together)

    200 Fr/200 Bk/200 IM drill
    4 x 50 b/c ~ :60
    200 with AP - perfect technique
    400 Shark Swim
    4 x 100 on :10sr (last 25 = IMO fast)
    200 shark swim to cool down
    (Solo/Rec/2000 yds/40 min)
    ----------------------------

    Watched the boys at their basketball game this afternoon when I got out of work. They were down by two at the half, but eneded up losing by 12. The coach took all the bigs out in the last quarter and the small guys just tossed attempts for 3-pointers (all 8 did not go in).

    I watched the high school swim meet a bit before I swam. They didn't have a HS team when I was that age, just the town age group club. I think more kids would have stayed with swimming if the team aspect was present back then. I'm planning to double tomorrow, and drop by the HS team to help the (struggling) boys squad with technique and the whole team with turns.
    Categories
    Swim Workouts