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Maple Syrup with a Side of Chlorine

My wife and kids motivated me to get my big belly back into the pool after buying a pair of SwiMP3's for Christmas in 2008. I focused on swimming the Peaks To Portland (Maine) 2.4 mile swim in July, 2010, and have added meets and consistent training since then. I mostly swim on my own because I am only able to get together with the local Master's workout group a couple of times a month. I love the backstroke and short free events, and I have a newly discovered fondness for Open Water, having completed my first 10K in Sept '11 and 10 mile in July '12.

My faith in Christ sees me through the exhausting practices and long hours driving to competitions (well, everything day by day, actually), and helps to keep me grounded in the knowledge that the events are only to give me feedback on how my training is progressing. If you're interested, just ask.

Check out my swimmer info page here.

  1. Workout 12/26/13: am and evening

    by , December 26th, 2013 at 09:59 PM (Maple Syrup with a Side of Chlorine)
    Helped a local triathlete out this morning with some swimming tips. Good conditioning but technique helps that I offered were well received. I snuck in some swimming myself, totalling 1500 yds.

    Tonight's main set (total 2200 yds) featured:
    4 x
    - 150 Fr on 2:00 every 3rd lap fast
    - 2 x 75 on 1:15 kick/pull/swim
    - 6 x 25 on :30 IM rotate, every 3rd and 6th fast

    Had a delightful day at home with family for Christmas. Found this neat quote I wanted to share: "The Christmas message is that there is hope for a ruined humanity –hope of pardon, hope of peace with God, hope of glory – because at the Father’s will Jesus Christ became poor and was born in a stable so that thirty years later he might hang on a cross. It is the most wonderful message that the world has ever heard, or will hear.” – J.I. Packer, Knowing God
    Swim Workouts