View RSS Feed

Swim Workouts

  1. Workout 10/16/13: evening

    by , October 16th, 2013 at 09:25 PM (Maple Syrup with a Side of Chlorine)
    Back after a great weekend at the Men's Retreat in NH. I met my buddy to ride over Friday afternoon, but we stopped to visit a dear old saint that I consider a surrogate grandfather. Ed is 90 years old, and has been a big encouragement in my walk with Christ, even giving me a great commentary and a guide to the BIble. He has not been well for a while, but recently was diagnosed with liver cancer and some blot clots in his lungs, and not much time left. We prayed with him and he prayed for us - amazing.

    We headed over and enjoyed great food and teaching. I went for a swim again this year on Saturday, 1.57 miles under cloudy skies in 60 degree water, then we went on a motorcycle ride with Rick's friend Paul. We got back to the camp ground and GregJS came over for supper and the Saturday evening service, so he got to met some of the guys and enjoy a split!



    Back to work on Monday, with a complete computer crash and a crazy busy day yesterday as we tried to catch back up. I slept in today after dropping the kids off at school, and went for a swim before supper tonight:

    200 Fr/200 Bk/200 IM drill/4 x 50 b/c on :50, 200 IM drill

    10 x 100 with snorkel, as
    - odds = kick with board on 1:50
    - evens = FR with AP and pull buoy on 1:20

    3 x 150 on 2:05 (shift 50 Bk end to front), 50 ez
    2 x 150 on 2:05 (shift 100 bk end to front), 50 ez
    1 x 150 Bk (went 1:48), 50 ez

    4 x 125 IM on 2:00 (first 25 drill, shuffle starting stroke)
    1 x Noah's Ark, with last 200 as loosen
    (Solo/Rec/4050 yds/70 min)
    ----------------------------

    I felt pretty good in the water, and am still on target for my GTD! I skipped running on Monday, and will pick up on the weekend.

    Updated October 16th, 2013 at 11:36 PM by rxleakem

    Categories
    Swim Workouts , Open Water
  2. Workout 10/11/13: morning

    by , October 11th, 2013 at 11:01 AM (Maple Syrup with a Side of Chlorine)
    Jogged Wed after work, 2 miles in less than 20 min.

    This morning:
    200 fr/200 bk/200 IM drill/4 x 50 b/c on 1min

    Kick swim pull (board ap buoy) with snorkel
    050 100 200
    100 150 300
    150 200 400

    100 easy and out
    (Solo/Rec/2550 yds/50 min)
    --------------------------------

    Short and sweet. Packing up motorcycle for long weekend, heading to a Men's Retreat in NH with lots of riding and perhaps a swim as well.
    Categories
    Swim Workouts
  3. Workout 10/08/13:OW + evening

    by , October 8th, 2013 at 09:29 PM (Maple Syrup with a Side of Chlorine)
    Got some extra sleep after dropping the kids off at school, then went to Chapel at college before lunch. My daughter was home so I enlisted her to drive and hand out as I headed to Lake Paran for another swim. With the weekend overcast and raining, plus the showers last night, my assumption of lower water temps were correct. Near the edge of the water I measured 57 degrees, so I disrobed and headed in with air temps around 60 and a fair bit of wind-driven ripples dancinging on the surface.

    I took ViveBene's advice and after a few stokes of free I flipped over to back until I reached the beach on the other side. Checked the temp again to find a temp today of 55! Three degrees below last week's swim. I pressed on, aided by silicone ear plugs, another hint I picked up for helping with cold water swims. Ended up swimming 0.65 miles in About 23 minutes. The folliage is on the downswing here, especially with last night storms.

    I enjoyed a warm coffee and snack in the car, all the while remembering that delightful ginger tea that Greg had at the ready after the Harriman swim in June. Emma snapped some pics, so I'll have to get them from her. Apparently, before I started in she snap-chated a nice pic of my backside, so I'll try to find that for your viewing pleasure.

    Took me about 2.5 hours to actually warm up, in which time I mowed the lawn and headed up to a soccer game. Late start, so we got home as supper was being served - I got to think of my supper all practice. GegJS and I took on a good one tonight:

    - 200 swim/200 kick/200 pull
    - 4 x 50 B/C on 1:00 (I was and only did 2)

    1 x 100 on 2:00 (did 150 with snorkel and AG)
    4 x 25 on :45 AFAP
    1 x 200 on 3:30 (did 250 pull)
    4 x 25 on :45 AFAP
    1 x 300 on 5:00 (did 350)
    4 x 25 on :45 AFAP
    1 x 400 on 7:00 (did 500 as Noah's Ark = 6:09)
    4 x 25 on :45 AFAP

    200 Loosen and out (did 250)
    (Masters/Rec/2600 yds/55 min)
    -------------------------------

    Fair amount of swimming today with some other fun. Planning to jog tomorrow night, then swim again on Friday before heading out of town to a Men's Retreat for the weekend.

    Updated October 9th, 2013 at 07:05 AM by rxleakem

    Categories
    Swim Workouts , Open Water
  4. Workout 10/07/13: evening

    by , October 7th, 2013 at 08:06 PM (Maple Syrup with a Side of Chlorine)
    Finished out the weekend with all items accomplished, including leading the first Sunday service at the nursing home in the afternoon and finishing up my reading assignments after church in the evening. I was even crazy enough to log two miles running last night around 9pm - first time without needing to stop! Back to working this morning, leaving a bit early to give flu shots at a community care home as a line of heavy rain moved into town.

    Bible study was canceled tonight with the guys (Mike is back from a month at the St. Lawrence River, but had to back out tonight), so I went for a quick recovery swim after popping back into work to finish up some of the billing from the afternoon:

    - 200 Fr/200 IMdrill
    - 600 Shark Swim
    (Solo/Rec/1000 yds/20 min)
    ----------------------------

    Masters tomorrow night, after a soccer game and perhaps a dip in the lake. SHould be much chillier after three days of rain and little sunshine!

    Updated October 7th, 2013 at 08:24 PM by rxleakem

    Categories
    Swim Workouts
  5. Workout 10/05/13: morning

    by , October 5th, 2013 at 06:13 PM (Maple Syrup with a Side of Chlorine)
    Went to a men's Breakfast this morning, great food and a testimony from Bill about his being sober for 25 years this coming Monday - awesome!

    Went to Masters with a full stomach and not expecting anyone else to show up, as Greg is away and Kevin is visiting his son for parents weekend at UVM. I was happy to see Meg and Jill ready to swim! They were doing their own thing since they haven't been in the water in two months, so I did some main set stealing ...

    w/u:
    200 Fr/100 Bk/100 IM drill
    400 continuous as 50 kick, 50 pull with buoy

    MS1: Water Rat's 16 x 150's via slknight:
    1 on 2:30 (1:40 base)
    4 on 2:20
    1 on 2:40 - used snorkel and AP to this point
    3 on 2:10
    1 on 2:50 - used snorkel
    2 on 2:00 (1:20 base)
    1 on 3:00 - did back
    1 on 1:50 - 1:46
    1 on 3:30 - did back
    1 AFAP - 1:38

    MS2: fun with 75's
    - 9 x 75 on 1:15
    Done as kick/swim (IMO)/pull with buoy by 25's

    1 x Noah's Ark
    Did the final 200 as loosen and out
    (Masters/Rec/4600 yds/75 min)
    ----------------------------------

    That 150's set is great - a nice mix of pleasure and pain! The increasing easy effort is just the right recovery, and I did back to help keep my shoulders stretched out.

    Just got home from an exhange post-arrival orientation for #2 at the school, with the 17 area host families. Good info and I think that the kids enjoyed getting together. I liked the food from different nations as each student made a dish from home. We're about to leave for a German dinner to support the area food and fuel fund, and to give #2 a taste of home.

    Last night I was able to check out ourtown's latest attempt at a Guiness World Record for the largest peanut butter cup. 229 pounds! Pieces were then sold off to raise move for PAVE, the Project Against Violent Encounters that supports women in leaving abusive situations.

    Updated October 5th, 2013 at 10:49 PM by rxleakem

    Categories
    Swim Workouts
  6. Workout 10/04/13: noon

    by , October 4th, 2013 at 01:21 PM (Maple Syrup with a Side of Chlorine)
    Had another great class last night, although I was a bit behind the curve since I missed last week altogether. I'm thankful to be able to take college Bible classes so close to home.

    200 Fr/200 Bk/200 IM drill

    4 x
    -100 kick with board
    - 300 Swim (focus on middle 100)

    2 x
    - 4 x 50 on :45 Quarter's Strong
    - 1 x 50 ez Back

    100 loosen and out
    (Solo/Rec/2800 yds/50 min)
    ----------------------------

    Busy day to finish out here (soccer game, meeting a friend, Kid's Club through church, beholding perhaps the largest peanut butter cup in the world, and maybe the tail end of the hs football game). The rest of the weekend looks pretty booked already as well.
    Categories
    Swim Workouts
  7. Workout 10/03/13: OW

    by , October 3rd, 2013 at 09:43 PM (Maple Syrup with a Side of Chlorine)
    I was able to pound the pavement again today and went for 2.3 mile run in just over 24 minutes this morning. I was not really feeling like it, but since I didn't run on Tues due to the (scrubbed) OW swim on Wed, I pushed myself out the door. It worked out well, since I had time after some Rx Task Force stuff to knock out before going to the college for Chapel. Lena and I had lunch out, then I headed over to Lake Paran for an OW swim.

    The weather the past week has been gorgeous, with hardly no precipitation and daytime highs in the low to mid 70's under almost fully sunny skies. Never happens on my vacations! haha I couldn't get into the normal parking lot above the beach due to construction, so I went the back way to the boat launch on the other side. No one was around at 2pm, so I ventured into the water.


    "Cold" I thought as I tried to splash some water on my body. After my belly button dipped below, "wicked cold." I reserved myself just to swim to the beach, where I measured the temperature. 58 degrees. I could tell it was under 60 since I swam heads-up free the whole way. Since I didn't turn into a popsicle on the way over, I worked at keeping control of my breathing and went to the far northern edge, aiming for a beautiful red-leaved tree. I finally got over the "ice-cream" headache after eight minutes, but then my neck was super stiff. I expected this, but not the discomfort for as long as it lasted (about 15 minutes). No wonder other endurance athletes use warm water drips around their necks!

    As I circled back to the launch, I was startled by some orbs of green globs in places. The water is shallower in that area, and I don't need any help getting freaked out in the OW. (I still think of that "Jason" clip Tim posted last year with dread, especially when I swim alone.) I made it back to the area of the van, then did a smaller loop. Oddly, there was an older lady, in her 70's, doing breaststroke near the beach. Back and forth she went. Cool.

    So, to test my cold water tolerance, I made it 0.91 miles in 58 degree water in just over 30 minutes. That temp is 4 degrees colder than my previous low. Like the limbo, I'll try it again next week, as long as Jason stays away.
    Categories
    Swim Workouts , Open Water
  8. Workout 10/02/13: noon

    by , October 2nd, 2013 at 01:20 PM (Maple Syrup with a Side of Chlorine)
    Well, OW swim was scrubbed.
    Oh well, I really appreciate that Greg was up to paddling for me, even though he didn't have to

    So, I went to the Rec and did:
    200 Fr/200 Bk/200 IM drill/4 x 50 burst and cruise on 1:00

    4 x 200 on 2:40 pull with snorkel and agility paddles
    4 x 100 on 1:50 (odds = kick, evens = back)
    4 x 200 on 3:00 (1st 50 stroke, IMO by rep)

    200 float and out
    (Solo/Rec/300 yds/60 min)
    ----------------------------

    Made the first round of 200's, then started to feel less than wonderful and decided to get out even though I had an extra 15 minutes to play with.

    Looks like the tentative date for New England SCM champs at BU is 12/13-15, and I have to work. Will try to swap a weekend, but that will not be easy so close to Christmas.
    Categories
    Swim Workouts
  9. Workout 10/01/13: evening

    by , October 1st, 2013 at 10:15 PM (Maple Syrup with a Side of Chlorine)
    Dropped the "new" old van off at the mechanic - it's a 2001Honda Odyssey (yes, I finally juked the old gray van) with 107k miles and overdue for a timing belt/water pump change. I biked from the shop to the college and did some more tiling, taking a break for Tuesday Chapel (a great thing to take in during the day). One bathroom is now 75% complete, the other ~55%; both floors of the college are still using one bathroom in the teacher's lounge. After school let out, I watched another of exchange student 1's soccer games (oh, Preston's team lost yesterday, although he played great). Biked home, totaling 2.6 miles.

    After supper I made it to Masters with GregJS, doing:
    - 200 Swim/200 Kick/200 Pull
    - 4 x 50 Burst and Cruise on 1:00

    3 x
    - 2 x 75 on :15 SR (kick/swim/pull) (did these on 1:15)
    - 100 AFAP into
    - 150 choice loosen

    10 x 50 on :15SR (did these on :55)
    - 25 drill/25 swim
    - odds = free, evens = non-free

    ( I squeaked in 200 extra for the night)
    (Masters/Rec/2700 yds/55 min)
    --------------------------------

    If I get the van back tomorrow, Greg is going to paddle for an OW swim I would like to do. If I don't get the van by 11am, I'll have to call it off. You'll have to wait until tomorrow's post to find out ...

    Updated October 1st, 2013 at 11:08 PM by rxleakem

    Categories
    Swim Workouts
  10. Workout 09/30/13: noon

    by , September 30th, 2013 at 01:09 PM (Maple Syrup with a Side of Chlorine)
    I was dragging yesterday and this morning, even going back to bed after dropping the kids off at school. Went for a walk with my wife to do some errands downtown, then I hopped in for a swim.

    200 Fr/200 IM drill/200 Bk

    Kick Swim Pull w/ snorkel (board, agility paddles, buoy)
    050 100 200
    100 150 300
    050 100 200

    50 EZ and out
    (Solo/Rec/1900 yds/30 min)
    -----------------------------

    Kinda figured I'd feel like crud in the water, too. I was going to repeat the main set with the shorter distances, but given my energy level and the hot water streaming in through the jets, I called it a day. Off to see my son's football game later this afternoon.

    Updated January 5th, 2014 at 04:48 PM by rxleakem

    Categories
    Swim Workouts
  11. Workout 09/29/13: morning

    by , September 28th, 2013 at 11:22 PM (Maple Syrup with a Side of Chlorine)
    Missed a run yesterday, and was able to enjoy sleeping in a bit today and making pancakes with the kids before heading to Masters practice. Greg and Kevin where there, and Gail joined us for a bit doing her own thing.

    4 x 100 on :20sr
    4 x 50 kick on :20 sr
    4 x 50 pull with buoy on :20sr

    Main set:
    - 2 x 200 on :20sr (50 no-free) - I did 250s
    - 4 x 100 on :20sr (last 25 FAST) - I did 125s
    - 1 x 400 (long and strong) - I did 500
    - 4 x 100 on :20sr (even pace) - I did 5 on 1:25, went 1:04 on the last one

    12 x 25 on :40 (I worked uSDK on odds)
    200 loosen and out
    (Masters/Rec/3300 yds/65 min)
    ----------------------------------

    Good practice, with a main set style that the guys like. They were happy not to be staring down 50 x 25's again to finish off the set!

    After practice I jogged over to meet my wife at our friend's house. I didn't end up running yesterday, so took the opportunity to sneak one in today. They are heading down to Victoria, Virginia, so I think some pool tourism might happen when we venture down that way. I jogged home, completing a 1.8 mile loop in about 17 minutes.

    We gathered up the kids and went apple picking, a neat adventure to share with the exchange kids during a spectacular day! After supper I got a small campfire going and we had smores, with my mother-in-law joining us. After a dip in the hot tub I'm ready to crash!
  12. Workout 09/27/13: morning

    by , September 27th, 2013 at 10:45 AM (Maple Syrup with a Side of Chlorine)
    Crazy couple of days at work, so I am happy to have a long weekend leading into next week off for another staycation. Planning for a long OW swim next week, which should help to right my struggling GTD.

    200 FR/200 IM drill/4 x 50 burst and cruise on :55

    Kick Swim Pull w/ snorkel (board/agility paddles/buoy)
    150 200 400
    100 150 300
    050 100 150
    050 100 150
    050 100 150

    50 EZ
    4 x 50 BK on :45
    150 loosen and out
    (Solo/Rec/3200 yds/55 min)
    ----------------------------

    Fall colors are starting to come alive here in southern Vermont, with the promise of another beautiful foliage display for us to enjoy for a short season. I hear the warm, freshly made apple cider doughnuts calling my name!
    Categories
    Swim Workouts
  13. Workout 09/24/13: evening

    by , September 24th, 2013 at 09:59 PM (Maple Syrup with a Side of Chlorine)
    Went for another job before exchange student one's soccer game yesterday, 2.17 miles in 28 minutes. Felt a little tightness across my left knee to start, but it eased up and I felt pretty good. Still no major residual leg fatigue or soreness the next day, so my plan is to keep up with jogging every four days.

    Got into the pool tonight after supper for Masters swim. Just me and GregJS again tonight for:

    300 Swim/200 pull/100 kick (did 250 pull)

    12 x 100 on :15 sr (did 15 on 1:30)
    - 75 swim, 25 kick no board

    5 minutes extra here, so we did some pulling with buoy:
    I did 350 (Greg rocked out 300)

    10 x 50 on 1:00
    - 25 Kick/25 swim
    1-6 = FAST
    7-10 = EZ (warmdown)
    (Masters/Rec/3000 yds/60 min)
    ----------------------------

    It was great to get back into the water tonight. We were cranking along with the main set, and used the extra time to get some pulling in. My plan is to get wet again on Friday and Saturday.
    Categories
    Swim Workouts
  14. Workout 09/20/13: morning

    by , September 20th, 2013 at 11:17 PM (Maple Syrup with a Side of Chlorine)
    200 Fr/200 IM drill
    200 Shark Swim
    200 Loosen and out
    (Solo/Rec/1000 yds
    ---------------------------------

    Easy swim before work*today.* I ended up doing some more exercising after my swim yesterday - went for a*1.7mile*jog and biked 2.6 miles after my*1.7mileswim... That is perhaps as close to a*triathlon*as I'll ever get!* My legs aren't too trashed*today, and although my knees ached last night they are fine now.* I'm thinking of adding in some jogging a couple of times a week (mind you, I jog for two-three blocks, then walk for a couple at this point).* We'll see how long this insanity plays out* ...
  15. Workout 09/19/13: morning

    by , September 19th, 2013 at 09:48 AM (Maple Syrup with a Side of Chlorine)
    Waited at the door this morning for the building to open, and was planning for a long continuous swim, but ended up doing ...

    200 FR/200 BK/200 IM drill

    10 x 100 with snorkel, done as:
    - odds = kick with board on 1:50
    - evens = DPS swim on 1:30

    1 x Noah's Ark pull with buoy

    12 x 50 FR on :45
    - 3 EZ, 1 Fast
    - 2 EZ, 2 Fast
    - 1 EZ, 3 Fast

    50 ez
    8 x 25 on :30, done as:
    - odds = EZ back
    - evens = IMO Fast

    100 loosen and out
    (Solo/Rec/3050 yds/55 min)
    --------------------------------

    The lane was empty so I decided to mix it up. The 100's set was ok through #6, but I held on to finish it out. The 50's set was tough on the last round, but I went for it - amazing to see what my times are at this point in the season (fast ones :31-32), but I am confident that with some more base and speed work those will dip down under :30. I'm going to try to get up before work tomorrow to swim, and then again on Sunday in a lake if I can make time.
    Categories
    Swim Workouts
  16. Workout 09/18/13: noon

    by , September 18th, 2013 at 01:44 PM (Maple Syrup with a Side of Chlorine)
    - 200 FR/200 IM drill

    5 x (with snorkel)
    - 50 kick with board into
    - 50 pull with buoy into
    - 100 swim with agility paddles
    - :10sr

    50 EZ
    4 x 100 IM on 1:35
    - Rotate first length with stroke, IMO
    Masters Minute
    1 x 100 IM for time (1:09)
    50 EZ

    1 x Noah's Ark pull with buoy and out
    (Solo/Rec/2500 yds/50 min)
    Categories
    Swim Workouts
  17. Workout 09/16/13: morning

    by , September 16th, 2013 at 10:01 PM (Maple Syrup with a Side of Chlorine)
    200 Fr/200 Bk/200 IM drill
    4 x 50 b/c FR on :55

    kick swim pull (w/ snorkel: board/agility paddles/buoy)
    150 200 400
    100 150 300
    050 100 200

    100 loosen and out
    (Solo/Rec/2550 yds
    --------------------------------

    Nice stretch-out swim before work, on my wife's birthday

    I notice a mobile version of the website as I type, which is probably related to the forums being down for a bit on Friday. I don't see the column of recent comments to the right anymore, and I can't add categories to this post. I'll play around with this for a bit ...
    Categories
    Swim Workouts
  18. Workout 09/14/13: morning

    by , September 14th, 2013 at 08:58 PM (Maple Syrup with a Side of Chlorine)
    Nice to sleep in a bit this morning, then head to Masters practice after a delightful raspberry smoothie. The guard was a few minutes late, so Greg, Kevin, and I took a quick sauna before practice. The dry-erase boards that I write workouts on were found, and I skipped the planned one for today when I saw the hybrid stop-watch workout from just before shut-down and thought it would be fun to do again. Note that Vanna White was not available, but we have a satisfactory replacement here in SoVT:



    So the sets are predetermined, but the number of reps is not. Since I don't have the time to make a full stop-watch plan out, we just used Greg's watch and the hundredth spot to determine that. I was able to sneak in an extra 50 kick before heading into the main set of 9 x 100 and 61 x 25's! I did 150s's, and announced some mercy for the crew IF we could all descend #4-6 of the 100's. I did them as 100 IM into 50 Free, and went 2:05, 2:00, 1:55, joining them in success and dropping the 25's to just 50. We had to move the last 8 to :30 in order to complete the set on time, and we got out just at noontime.
    (Masters/Rec/3700 yds/85 min)
    ----------------------------------

    A fun workout! I got home in time to help the girls with peeling apples (from our yard) in preparation for pies, which we devoured tonight. I also finished digging the potatoes up, and picked some grapes. Not a good year for grapes, but these seasons happen. After mowing the lawn I was able to join my neighbor for a motorcycle ride, capping a busy day.
    Categories
    Swim Workouts
  19. Workout 09/13/13: noon

    by , September 13th, 2013 at 01:50 PM (Maple Syrup with a Side of Chlorine)
    Usms

    Busy couple of days at work (and I went to NEBC for the last hour of class after work last night), so I was happy to get into the pool today at lunchtime after my dentist appointment this morning. Stress relief (well, the swimming bit, not the dentist)!

    Did 4 x 600, as:
    - 200 Fr/200 IM drill/4 x 50 b/c (6/8/10/12) on :60
    - 6 x 10 on 1:30 (with snorkel: 50 kick/50 pull)
    - 4 x 150 on 2:00 (agility paddles 1-3, fast on 4 (went 1:49)
    - 3 x 200 on 3:00 (loosen and out)
    ---------------------------
    (Solo/Rec/2400 yds/60 min)

    Did a fair bit of talking, including 3 x 5-7min breaks to catch up with folks I haven't seen since the end of July. I also have preliminary approval to host our third annual scy meet in April, so I am going to get rolling on that sooner than later. I hope

    This is a bittersweet time of year for me. My wife's birthday in Monday, and this is the weekend of the annual Bennington Car Show , so there are lots of activities and old cars throughout town. Plus, the apple orchards are open, and we'll get to load up tomorrow with the exchange students to experience this delicious time of year.

    Today also marks the eleventh anniversary of my dad passing away, so the rain that is falling today (it always does on this weekend!) is not doing much to help my melancholic mood. A high school friend of my dad supplies a great biography of my dad that Iove to look back on.

    My dad was a dairy farmer, so was up before the sun and home well after dark to get two milkings of our 85-head herd complete, along with planting and reaping throughout the day. He tried his best to make it to our activities, especially swimming. We used to laugh at him as he attempted to do butterfly in the pond, but looking back it was a man that wanted to be involved and took our heclking in strive, I am sure knowing that now I can look back upon it knowing that he loved us so much that he would attempt it. Even after the ALS slowly robbed him of the ability to function, he made a point to "be there" for use, including my college graduation and things for my children, the only of his grandkids he was blessed to see.

    Time to stand outside in the rain for a bit.
    Categories
    Swim Workouts
  20. Workout 09/10/13: OW and evening

    by , September 10th, 2013 at 09:48 PM (Maple Syrup with a Side of Chlorine)
    I had arranged for a quick OW swim this evening with Greg and Kevin before Masters practice, but Kevin had to bail (heading to Japan on business and needed to catch a conference call). Greg was brave enough to join me for a double session here at Lake Paren:


    We did a 29 minute swim and totaled 0.6 miles around half of the lake. To our surprise, the water temp cooled off considerably with some rain and thunderstorms that came through this morning - it was a cool 63 degrees! I think this was the coldest that Greg has gotten into, and he did great! The sun was setting slowing over the west end of the lake and made for a great swim!

    We stopped at my house in route to the pool to get some warm tea, then hopped right in (our warm up at the lake, which cooled us down a bit, had us ready to roll in the pool) for:

    8 x 125 (I did 150's)
    - odds = Fast 25 on 2:15
    - evens = 50 non-free on 2:30

    then
    8 x 75 (kick/swim/pull) on 1:15 (Greg did 1:30)
    then I did 150 easy and out.
    (Masters/Rec/1950 yds/40 min)
    ------------------------------------

    A great double-dip! I'll be in the water again on Friday ...

    Updated September 11th, 2013 at 02:02 AM by rxleakem

    Categories
    Swim Workouts , Open Water
Page 11 of 28 FirstFirst ... 78910111213141521 ... LastLast