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Maple Syrup with a Side of Chlorine

My wife and kids motivated me to get my big belly back into the pool after buying a pair of SwiMP3's for Christmas in 2008. I focused on swimming the Peaks To Portland (Maine) 2.4 mile swim in July, 2010, and have added meets and consistent training since then. I mostly swim on my own because I am only able to get together with the local Master's workout group a couple of times a month. I love the backstroke and short free events, and I have a newly discovered fondness for Open Water, having completed my first 10K in Sept '11 and 10 mile in July '12.


My faith in Christ sees me through the exhausting practices and long hours driving to competitions (well, everything day by day, actually), and helps to keep me grounded in the knowledge that the events are only to give me feedback on how my training is progressing. If you're interested, just ask.

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Check out my swimmer info page here.

  1. 11/13/13: 6000yd Postal

    by , November 13th, 2013 at 10:23 PM (Maple Syrup with a Side of Chlorine)
    I was able to get in an easy 1200 yard swim Monday morning before work, and even saw a bit of the Veterans ay Parade as I was out giving flu shots. I am thankful for all in our lanes that have served our country and sacrificed. I appreciate you.

    I had an appointment this morning that I am waiting to hear back on, although the medical staff questioned if I am on any meds to lower my pulse due to a low heart rate. I replied, "Nope, I'm an endurance/marathon swimmer."

    After cleaning out the garage (a promise I keep to my wife before the first major snow fall, but usually after the first minor one ) today, I was able to convince my beloved to get splits for the 6000yd Postal swim, which I completed after dinner.

    500yd 1000 Cumulative
    6:25
    6:27 12:52
    6:43
    7:03 13:46 26:38
    7:03
    7:04 14:07 40:39 (eleven sec slower than the 3000yd!)
    7:02
    7:00 14:02 54:41
    6:50 (One hour ~ 4400yds)
    7:00 13:50 1:01:31
    6:54
    6:32 13:36 1:21:57.49

    150 loosen = 6150 yds total

    I took it out a little slower and ended up fairly close to my time from Sunday. I am pleased with the spliting, and tried to pick up the pace on the last 500. I did mostly free, but mixed in some one-arm fly and back. I noticed a little after the one hour mark that I started to get hungry - need to pack an energy gel next year. My wife was kind enough to make a note of the times I stopped for a drink or inquire about the distance I am blessed to have have her

    Updated November 13th, 2013 at 11:07 PM by rxleakem

    Categories
    Swim Workouts , Masters Swim Meets / Events , Timed swims
  2. 11/10/13: 3000yd Postal

    by , November 10th, 2013 at 02:45 PM (Maple Syrup with a Side of Chlorine)
    Punishment for master swimmer= Postal challenges
    Punishment for swimmer's kid= taking splits


    500 - cumulative
    6:14 06:14.11
    6:53 13:07.37
    6:48 19:55.74
    7:04 26:59.01
    6:39 33:38.53
    6:50 40:28.08

    Plus 400 as warm up and cool down
    (Solo/Rec/3400 yds/55 min)
    -----------------------------

    Felt ok, except for the 4th 500 - left shoulder was stiff so did more back and some stretches while swimming. Tuckered out on that last one. I was anticipating around 42, so am pleased with the effort. Our pool is open on Sunday's from Nov thru March, and people have yet to figure it out - more lane space for me
  3. Workout 11/09/13: morning

    by , November 9th, 2013 at 09:43 PM (Maple Syrup with a Side of Chlorine)
    Went for the two mile jog on Wednesday after work, still 55 degrees at 9pm! No class on Thursday due to prof being out of town. Picked up Friday, and bagged swimming before work since I've been feeling a bit run down as of late and took the extra sleep.

    This morning I got up earlier than I would have liked to in order to help out the local DR (Disaster Relief) group remove a tree that fell down across a guys driveway. He lives alone and the group has been looking for practice with chainsaws, so they volunteered. I stayed for about ninety minutes and helped moved brush and stack wood. I've never ran a chainsaw and value my extremities, so I left that work to capable folks. Now, a new hat to add to my list:


    Went right to masters for a workout with a main set adapted from Betsy's 1 hour swims :

    300 choice
    2 x (2x50 kick, 2x50 pull, 2x25 b/c on :15sr)

    400 (2 x 200) as 50 pull/50 swim. (2x250)
    400 (4 x 100). descend 1-> 4 (4x200)
    400 (8 x 50). Choice. Pairs: Ez, fast
    400 swim, with 25 fast kick/100 (did 500)
    4 x 25 AFAP on :45 (IMO)

    200 loosen and out
    (Masters/Rec/3300 yds/65 min)
    --------------------------------------------

    We took more rest between efforts and 400s than usual, so it felt good. After the swim I took the kids to Glens Falls to watch a rodeo, and we just finished the first Pink Panther movie (to work on our flawless American accents)
    Categories
    Swim Workouts
  4. Workouts 11/05/13: morning and evening

    by , November 5th, 2013 at 10:00 PM (Maple Syrup with a Side of Chlorine)
    200 Fr/200 IM drill/200 Bk/4x50 (b/c down, IMO back)

    kick swim pull with snorkel (board, AP, buoy)
    050 100 200
    100 150 300
    050 100 200

    4 x 100 on 1:30 (first 25 = IMO)
    50 loosen and out
    (Solo/Rec/2500 yds/45 min)
    ----------------------------

    Nice swim before loading up recycling as I headed to Chapel at the college. Learned today that through circumstances that I can only attribute to God's grace the heating for the two floors of the school (which currently has none) has been reduced from $250k to around $40k! I finished up with some tiling and now the two third floor bathrooms are about 90% complete with half of the fixtures in place - hearing how God caused the $20k for the bathrooms is another great work. It is so amazing to be a part of how He is moving to make this college a reality, and I am blessed to be here for such a time as this.

    After I drove the dad taxi after school, I went to the college's library and checked out the book sale room. I was able to get a more in depth Bible dictionary, a survey, and three other works for just $3.50 to add to my library - would have cost over thirty on ebay to get the same ones. Very cool. After a small supper, I headed to complete my double:

    200 Fr/100 Bk/100 Kick/100 Pull

    Water Rat's 16 x 150's via slknight:
    1 on 2:30 (1:40 base)
    4 on 2:20
    1 on 2:40 - used snorkel and AP to this point
    3 on 2:10 - did Back - made 'em
    1 on 2:50
    2 on 2:00 (1:20 base)
    1 on 3:00
    1 on 1:50 - 1:44
    1 on 3:30
    1 AFAP - 1:32

    150 loosen and out
    (Masters/Rec/3050 yds/60 min)
    ---------------------------

    I did this set a month ago and really liked it. I was a lot faster this time around on the AFAP, almost tossing my supper at the 125 turn. Felt great! I mixed some ice cream with my protein shake and am looking forward to
    Tags: waterrat
    Categories
    Swim Workouts
  5. Workout 11/04/13: morning

    by , November 4th, 2013 at 04:06 PM (Maple Syrup with a Side of Chlorine)
    Quick little swim before work today, trying to ride the DST wave while I can ...

    200 Fr/200 Bk/200 IM drill/ 4x50 b/c

    3 x 100 FR on*1:20
    1 x 100 kick on*2:00
    2 x 100 FR on*1:20
    1 x 100 kick on*2:00
    1 x 100 FR on*1:20
    1 x 100 kick on*2:00

    50 loosen and out
    (Solo/Rec/1750 yds/30 min)
    Categories
    Swim Workouts
  6. Workout 10/31/13: morning

    by , October 31st, 2013 at 10:15 AM (Maple Syrup with a Side of Chlorine)
    200 Fr/200 Bk/200 IM drill/ 4 x 50 b/c on :60

    2 x
    - 4 x 125 on 1:50 (25 K, 75 swim, 25 Pull) with snorkel
    - 100 drill

    2 x
    - 4 x 50 Quarters Strong Fr on :45
    - 100 bk
    (Solo/Rec/2600 yds/50 min)
    ----------------------------
    Categories
    Swim Workouts
  7. Workout 10/30/13: noon and evening

    by , October 30th, 2013 at 10:40 PM (Maple Syrup with a Side of Chlorine)
    Morning: 200 FR/200 IM drill/4 x 50 b/c on :60

    Kick swim pull with snorkel (board/AP/buoy middle 100 hard)
    050 100 200
    100 150 300
    050 100 200

    6 x 100 on 1:30
    - odds = IM, evens = FR

    100 Loosen and out
    (Solo/Rec/2550 yds/45 min)
    -----------------------------
    A wanted to swim for a longer period of time, but needed to get out early to bring Emma for her driver's license test (she passed ). We went to Chilli's to celebrate (if it's good enough for Michael Scott, it surely is for Michael Scott Leake). With a full stomach, I went in for a duoble:

    100 FR/200 Bk drill/100 IM drill/100 drill

    3 x
    - 4 x 75 on 1:00
    - 50 ick on 1:15
    - 50 AFAP on :45 (:29, :27, :28)
    - 100 float on 2:30

    150 loosen and out
    (Solo/Rec/2150 yds/40 min)
    ----------------------------
    Good main set, despite some stomach stitches.
    Got home and carved a #pumpkinswimmer:

    Categories
    Swim Workouts
  8. Workout 10/27/13: morning

    by , October 28th, 2013 at 09:10 PM (Maple Syrup with a Side of Chlorine)
    300 FR/200 BK/200 IM drill/4 x 50 b/c

    kick swim pull (board/AP/buoy)
    050 100 200
    100 150 300
    050 100 200

    150 loosen and out
    (Solo/Rec/2300 yds/40 min)
    ---------------------------------

    Quick swim this morning before work. Had one talk about Shingles Shots lined up, plus two off-site Flu Shot clinics today, so a little stress relief to begin the day.

    I missed two events due to work today, the installation of the NEBC President and the dedication of the college's library, although I did head up after work and got songs came. Kinda bummed about that, but I'll keep on plugging.
    Categories
    Swim Workouts
  9. Workout 10/26/13: morning

    by , October 27th, 2013 at 10:36 PM (Maple Syrup with a Side of Chlorine)
    Got to sleep oin then headed to the pool armed with jbs's scm main set to try out:

    200 swim/300 kick-pull by 50/4 x 25 b/c on :15sr

    100 easy
    5x100 on 1:40 (I did 125's - held 1:36)
    200 easy (225)
    4x100 on 1:45 (125's - held 1:31)
    300 easy
    3x100 on 1:50 (125's - held 1:26)
    200 easy (225)
    1 x 100 AFAP (did 1:21, then 25 easy)

    GregJS left here, I continued with 900 yds IG (150 segments) then out
    (Masters/Rec/4050yds/85 min)
    ------------------------------------

    Great workout! I used jbs's scm times for our guys and did 125 instead. We're going to try this flipped around next month sometime just to see how it feels.

    Went to a funeral for my friend, a gentleman in his 90's that I have mentioned was a great mentor to me. His favorite verse is Isaiah 41:10 - good to keep in mind.

    After that I mowed the lawn then tiled for a few hours at the school.

    This morning I helped my brother again at registration for the cyclocross race here in town that he helps to organize. Here is a video of clips:
    BORKED

    Then off to church in the morning, a 3.8 mile run in afternoon, church at night and now I'm off to bed!
  10. Workout 10/25/13: morning

    by , October 25th, 2013 at 01:14 PM (Maple Syrup with a Side of Chlorine)
    Ran Wednesday night after work, two mile loop in just under 19 minutes. Felt strong on the hills, and my hands were cold since it is getting a tad chilly in these parts. I found my long sleeve running shirt, now to find some gloves.

    Class last night after work was good, even though I was only there for an hour. The teacher made a good example out of me - I used Strong's Concordance but was looking up Hebrew words instead of Greek. FWIT, use Hebrew for the OT and Greek for the NT when doing word searches with Strong's even though the numbers are the same
    ----------------------

    200 FR/200 BK/200 IM drill
    600 Shark Swim
    100 loosen and out
    (Solo/Rec/1300 yds/20 min)
    ---------------------

    Quick swim before work - had to pick up the day for my boss. Need to do it again in a couple of weeks. Masters tomorrow.
    Categories
    Swim Workouts
  11. Workouts 10/22/13: am and pm

    by , October 22nd, 2013 at 09:24 PM (Maple Syrup with a Side of Chlorine)
    I forgot that I had a RX Task Force meeting this morning at 9am, so I pared down my swim. It was further reduced due to lack of a guard until about 8:20, so after a warm shower I got in:

    100 FR, 200 BK, 300 IM,
    400 Shark Swim,
    300 (first 25 of each 75 was IMO FAST),
    200 IM drill, 100 skull/swim by 25
    (Solo/Rec/1600 yds/25 min)
    ----------------------------

    The weather was overcast and raining, so I bagged the OW attempt for this week. I feel that sun is a necessity for me the next time I get in the lake. Chapel at the college was great, as a team from Word of Life (near Schroon Lake in NY, I think) came and did an all music worship. Tiling has not progressed much there, but will be turned up as they just received a donation to cover all four bathrooms. I'm not sure how serious they were in telling me that I would be getting a key in order to work at off times, but I'll pitch in as much as I can. Went to the grocery store and after cooking dinner (including breaking in a new bread machine), I headed to Masters for:

    - 200 Swim/200 Kick/200 Pull/200 IM Drill

    - 4 x 75 on 1:20 Pull (EZ-Build-FAST) - I did 100's

    - 2 x (3 x 150 on 2:45) - I did 200's
    (1st = build, 2nd = Fast, 3rd = kick. I did half Bk, half Fr)

    - 4 x 25 Kick on :45 (did uw SDK)
    - 4 x 25 Pull on :40 choice
    - 4 x 25 Swim on :30 (did IMO)

    - 200 loosen and out
    (Masters/Rec/2900 yds/60 min)
    ------------------------

    Just me and GregJS there for the night. That workout puts my GTD back in the positive, although I'll fall behind Thursday. I believe that I can make my goal for the year in the positive
    Categories
    Swim Workouts
  12. Workout 10/21/13: evening

    by , October 21st, 2013 at 08:51 PM (Maple Syrup with a Side of Chlorine)
    Busy weekend at work, but I had time for a jog yesterday before heading to work. 3.2 miles in about 33 minuets, the farthest I have run in over 10 years, and I am at the point where I don't need to stop. Great night at church last evening.

    After work today I relaxed a bit, and went for a swim at suppertime. My quads were a little sore, but loosened up after the warmup period:

    - 200 FR/200 BK/200 IM drill/ 4 x 50 b/c on :50

    kick swm pull kick swm (board, AP, buoy, board, AP)
    .050 100 200 050 100 with snorkel
    .100 150 300 100 150 with snorkel
    .050 100 200 050 100 back

    4 x 50 on 1:00, done as
    - 25 IMO FAST into
    - 25 skull

    200 loosen and out
    (Solo/Rec/3000 yds/55 min)
    ----------------------------
    Good swim. I worked the kicking and the middle 100 on the pull segments. Playing with the notion of attempting another OW swim tomorrow, as well as perhaps an easy swim in the morning and then Masters tomorrow night.
    Categories
    Swim Workouts
  13. Workout 10/17/13: noon

    by , October 17th, 2013 at 01:37 PM (Maple Syrup with a Side of Chlorine)
    Chapel at the college ran late, therefore I followed suit:

    200 FR/200 IM drill/200 BK
    1 x Noah's Ark (lane's getting crowded here)
    4 x 100 on 1:25
    8 x 25 on :30 (FR drill down, IMO FAST back)
    2 x 200 IM
    150 loosen and out
    (Solo/Rec/2250 yds/40 min)
    --------------------------------

    Going down to drive up Mt. Greylock this afternoon with the exchange kids, hoping to see a remnant of the foliage that is quickly falling. Class tonight then back to work for the weekend.
    Categories
    Swim Workouts
  14. Workout 10/16/13: evening

    by , October 16th, 2013 at 09:25 PM (Maple Syrup with a Side of Chlorine)
    Back after a great weekend at the Men's Retreat in NH. I met my buddy to ride over Friday afternoon, but we stopped to visit a dear old saint that I consider a surrogate grandfather. Ed is 90 years old, and has been a big encouragement in my walk with Christ, even giving me a great commentary and a guide to the BIble. He has not been well for a while, but recently was diagnosed with liver cancer and some blot clots in his lungs, and not much time left. We prayed with him and he prayed for us - amazing.

    We headed over and enjoyed great food and teaching. I went for a swim again this year on Saturday, 1.57 miles under cloudy skies in 60 degree water, then we went on a motorcycle ride with Rick's friend Paul. We got back to the camp ground and GregJS came over for supper and the Saturday evening service, so he got to met some of the guys and enjoy a split!



    Back to work on Monday, with a complete computer crash and a crazy busy day yesterday as we tried to catch back up. I slept in today after dropping the kids off at school, and went for a swim before supper tonight:

    200 Fr/200 Bk/200 IM drill/4 x 50 b/c on :50, 200 IM drill

    10 x 100 with snorkel, as
    - odds = kick with board on 1:50
    - evens = FR with AP and pull buoy on 1:20

    3 x 150 on 2:05 (shift 50 Bk end to front), 50 ez
    2 x 150 on 2:05 (shift 100 bk end to front), 50 ez
    1 x 150 Bk (went 1:48), 50 ez

    4 x 125 IM on 2:00 (first 25 drill, shuffle starting stroke)
    1 x Noah's Ark, with last 200 as loosen
    (Solo/Rec/4050 yds/70 min)
    ----------------------------

    I felt pretty good in the water, and am still on target for my GTD! I skipped running on Monday, and will pick up on the weekend.

    Updated October 16th, 2013 at 11:36 PM by rxleakem

    Categories
    Swim Workouts , Open Water
  15. Workout 10/11/13: morning

    by , October 11th, 2013 at 11:01 AM (Maple Syrup with a Side of Chlorine)
    Jogged Wed after work, 2 miles in less than 20 min.

    This morning:
    200 fr/200 bk/200 IM drill/4 x 50 b/c on 1min

    Kick swim pull (board ap buoy) with snorkel
    050 100 200
    100 150 300
    150 200 400

    100 easy and out
    (Solo/Rec/2550 yds/50 min)
    --------------------------------

    Short and sweet. Packing up motorcycle for long weekend, heading to a Men's Retreat in NH with lots of riding and perhaps a swim as well.
    Categories
    Swim Workouts
  16. Workout 10/08/13:OW + evening

    by , October 8th, 2013 at 09:29 PM (Maple Syrup with a Side of Chlorine)
    Got some extra sleep after dropping the kids off at school, then went to Chapel at college before lunch. My daughter was home so I enlisted her to drive and hand out as I headed to Lake Paran for another swim. With the weekend overcast and raining, plus the showers last night, my assumption of lower water temps were correct. Near the edge of the water I measured 57 degrees, so I disrobed and headed in with air temps around 60 and a fair bit of wind-driven ripples dancinging on the surface.

    I took ViveBene's advice and after a few stokes of free I flipped over to back until I reached the beach on the other side. Checked the temp again to find a temp today of 55! Three degrees below last week's swim. I pressed on, aided by silicone ear plugs, another hint I picked up for helping with cold water swims. Ended up swimming 0.65 miles in About 23 minutes. The folliage is on the downswing here, especially with last night storms.

    I enjoyed a warm coffee and snack in the car, all the while remembering that delightful ginger tea that Greg had at the ready after the Harriman swim in June. Emma snapped some pics, so I'll have to get them from her. Apparently, before I started in she snap-chated a nice pic of my backside, so I'll try to find that for your viewing pleasure.

    Took me about 2.5 hours to actually warm up, in which time I mowed the lawn and headed up to a soccer game. Late start, so we got home as supper was being served - I got to think of my supper all practice. GegJS and I took on a good one tonight:

    - 200 swim/200 kick/200 pull
    - 4 x 50 B/C on 1:00 (I was and only did 2)

    1 x 100 on 2:00 (did 150 with snorkel and AG)
    4 x 25 on :45 AFAP
    1 x 200 on 3:30 (did 250 pull)
    4 x 25 on :45 AFAP
    1 x 300 on 5:00 (did 350)
    4 x 25 on :45 AFAP
    1 x 400 on 7:00 (did 500 as Noah's Ark = 6:09)
    4 x 25 on :45 AFAP

    200 Loosen and out (did 250)
    (Masters/Rec/2600 yds/55 min)
    -------------------------------

    Fair amount of swimming today with some other fun. Planning to jog tomorrow night, then swim again on Friday before heading out of town to a Men's Retreat for the weekend.

    Updated October 9th, 2013 at 07:05 AM by rxleakem

    Categories
    Swim Workouts , Open Water
  17. Workout 10/07/13: evening

    by , October 7th, 2013 at 08:06 PM (Maple Syrup with a Side of Chlorine)
    Finished out the weekend with all items accomplished, including leading the first Sunday service at the nursing home in the afternoon and finishing up my reading assignments after church in the evening. I was even crazy enough to log two miles running last night around 9pm - first time without needing to stop! Back to working this morning, leaving a bit early to give flu shots at a community care home as a line of heavy rain moved into town.

    Bible study was canceled tonight with the guys (Mike is back from a month at the St. Lawrence River, but had to back out tonight), so I went for a quick recovery swim after popping back into work to finish up some of the billing from the afternoon:

    - 200 Fr/200 IMdrill
    - 600 Shark Swim
    (Solo/Rec/1000 yds/20 min)
    ----------------------------

    Masters tomorrow night, after a soccer game and perhaps a dip in the lake. SHould be much chillier after three days of rain and little sunshine!

    Updated October 7th, 2013 at 08:24 PM by rxleakem

    Categories
    Swim Workouts
  18. Workout 10/05/13: morning

    by , October 5th, 2013 at 06:13 PM (Maple Syrup with a Side of Chlorine)
    Went to a men's Breakfast this morning, great food and a testimony from Bill about his being sober for 25 years this coming Monday - awesome!

    Went to Masters with a full stomach and not expecting anyone else to show up, as Greg is away and Kevin is visiting his son for parents weekend at UVM. I was happy to see Meg and Jill ready to swim! They were doing their own thing since they haven't been in the water in two months, so I did some main set stealing ...

    w/u:
    200 Fr/100 Bk/100 IM drill
    400 continuous as 50 kick, 50 pull with buoy

    MS1: Water Rat's 16 x 150's via slknight:
    1 on 2:30 (1:40 base)
    4 on 2:20
    1 on 2:40 - used snorkel and AP to this point
    3 on 2:10
    1 on 2:50 - used snorkel
    2 on 2:00 (1:20 base)
    1 on 3:00 - did back
    1 on 1:50 - 1:46
    1 on 3:30 - did back
    1 AFAP - 1:38

    MS2: fun with 75's
    - 9 x 75 on 1:15
    Done as kick/swim (IMO)/pull with buoy by 25's

    1 x Noah's Ark
    Did the final 200 as loosen and out
    (Masters/Rec/4600 yds/75 min)
    ----------------------------------

    That 150's set is great - a nice mix of pleasure and pain! The increasing easy effort is just the right recovery, and I did back to help keep my shoulders stretched out.

    Just got home from an exhange post-arrival orientation for #2 at the school, with the 17 area host families. Good info and I think that the kids enjoyed getting together. I liked the food from different nations as each student made a dish from home. We're about to leave for a German dinner to support the area food and fuel fund, and to give #2 a taste of home.

    Last night I was able to check out ourtown's latest attempt at a Guiness World Record for the largest peanut butter cup. 229 pounds! Pieces were then sold off to raise move for PAVE, the Project Against Violent Encounters that supports women in leaving abusive situations.

    Updated October 5th, 2013 at 10:49 PM by rxleakem

    Categories
    Swim Workouts
  19. Workout 10/04/13: noon

    by , October 4th, 2013 at 01:21 PM (Maple Syrup with a Side of Chlorine)
    Had another great class last night, although I was a bit behind the curve since I missed last week altogether. I'm thankful to be able to take college Bible classes so close to home.

    200 Fr/200 Bk/200 IM drill

    4 x
    -100 kick with board
    - 300 Swim (focus on middle 100)

    2 x
    - 4 x 50 on :45 Quarter's Strong
    - 1 x 50 ez Back

    100 loosen and out
    (Solo/Rec/2800 yds/50 min)
    ----------------------------

    Busy day to finish out here (soccer game, meeting a friend, Kid's Club through church, beholding perhaps the largest peanut butter cup in the world, and maybe the tail end of the hs football game). The rest of the weekend looks pretty booked already as well.
    Categories
    Swim Workouts
  20. Workout 10/03/13: OW

    by , October 3rd, 2013 at 09:43 PM (Maple Syrup with a Side of Chlorine)
    I was able to pound the pavement again today and went for 2.3 mile run in just over 24 minutes this morning. I was not really feeling like it, but since I didn't run on Tues due to the (scrubbed) OW swim on Wed, I pushed myself out the door. It worked out well, since I had time after some Rx Task Force stuff to knock out before going to the college for Chapel. Lena and I had lunch out, then I headed over to Lake Paran for an OW swim.

    The weather the past week has been gorgeous, with hardly no precipitation and daytime highs in the low to mid 70's under almost fully sunny skies. Never happens on my vacations! haha I couldn't get into the normal parking lot above the beach due to construction, so I went the back way to the boat launch on the other side. No one was around at 2pm, so I ventured into the water.


    "Cold" I thought as I tried to splash some water on my body. After my belly button dipped below, "wicked cold." I reserved myself just to swim to the beach, where I measured the temperature. 58 degrees. I could tell it was under 60 since I swam heads-up free the whole way. Since I didn't turn into a popsicle on the way over, I worked at keeping control of my breathing and went to the far northern edge, aiming for a beautiful red-leaved tree. I finally got over the "ice-cream" headache after eight minutes, but then my neck was super stiff. I expected this, but not the discomfort for as long as it lasted (about 15 minutes). No wonder other endurance athletes use warm water drips around their necks!

    As I circled back to the launch, I was startled by some orbs of green globs in places. The water is shallower in that area, and I don't need any help getting freaked out in the OW. (I still think of that "Jason" clip Tim posted last year with dread, especially when I swim alone.) I made it back to the area of the van, then did a smaller loop. Oddly, there was an older lady, in her 70's, doing breaststroke near the beach. Back and forth she went. Cool.

    So, to test my cold water tolerance, I made it 0.91 miles in 58 degree water in just over 30 minutes. That temp is 4 degrees colder than my previous low. Like the limbo, I'll try it again next week, as long as Jason stays away.
    Categories
    Swim Workouts , Open Water
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