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Maple Syrup with a Side of Chlorine

My wife and kids motivated me to get my big belly back into the pool after buying a pair of SwiMP3's for Christmas in 2008. I focused on swimming the Peaks To Portland (Maine) 2.4 mile swim in July, 2010, and have added meets and consistent training since then. I mostly swim on my own because I am only able to get together with the local Master's workout group a couple of times a month. I love the backstroke and short free events, and I have a newly discovered fondness for Open Water, having completed my first 10K in Sept '11 and 10 mile in July '12.

My faith in Christ sees me through the exhausting practices and long hours driving to competitions (well, everything day by day, actually), and helps to keep me grounded in the knowledge that the events are only to give me feedback on how my training is progressing. If you're interested, just ask.

Check out my swimmer info page here.

  1. Workout 10/24/12:

    by , October 24th, 2012 at 03:01 PM (Maple Syrup with a Side of Chlorine)
    wu: 100 Fr/100 Bk

    Did the following as FR with snorkel
    2 x 150 Strong
    2 x 75 (Fast, EZ)
    2 x 100 (Fast, EZ)
    2 x 100 (Fast, EZ)
    2 x 75 (Fast, EZ)
    2 x 150 Strong
    (here the Tri-Train pulled off the tracks and I continued)
    2 x 125 IM (50 Bk) on :15 strong

    50 EZ 10 x 50 with snorkel
    - odds kick on :55
    - evens swim on :45

    100 float with snorkel and out (Tri Train/Rec/2200 yds/45 min)


    I decided to get up early in order to catch the Tri Train at the pool this morning. I have a tough time waking up early! Had a good swim, and kept going a bit longer after they finished up. No real intervals, just wait for the rest of the train to pull into the depot then head out again. I decided to use the snorkel for the whole set, and felt more fatigued the second time through. I thought that by adding the 2x 125 I'd hit 1650 for the set, but it was early and my calculator wasn't working apparently!

    Looking forward to the water again on Friday .
    Swim Workouts