I swim on a small team (Madison Titans) with 4 regulars and a couple others that can't make the morning workout. On Saturdays and occasional weekdays, I drop by HSA in Huntsville for a swim in the big pool.
Went in for a light workout. Blakely was there coaching a couple kids. After 1500 or so yards, she was done and joined me for some 50s. Ended up being about exactly what I wanted to do.
600 Warm up
5 x 200 Easy backstroke, accelerate at flags and do a back to breast turn. 2 breaststroke pulls and back to easy backstroke. Still not great at these but it is better than grabbing the wall. Blakely helped me on this a little. At least I know I'm heading in the right direction.
6 x 25 br - 1:00 sprint. Mostly 17s-18s, made one on about 15.5.
24 x 50 Free - :50, every 4th 50 breaststroke.
Held :35s on free. Pushed the breaststroke hard. Most were :37-:38. Made the last one on :36.
10 x 50 Kick w/ fins - 1:00
1-5 Underwater sdk