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Pete's swim blog

My Team
I swim on a small team (Madison Titans) with 4 regulars and a couple others that can't make the morning workout. On Saturdays and occasional weekdays, I drop by HSA in Huntsville for a swim in the big pool.

  1. 02.03.13 - Sunday workout

    by , February 3rd, 2013 at 06:36 PM (Pete's swim blog)
    Decided to squeeze in an extra workout this afternoon. Dave had the same idea and we happened to show up at the exact same time. Worked out perfect since we tend to push each other a little harder than we would solo.

    SCY

    600 Warm up

    5 x 300 - 4:30, descend (4:00, 3:45, 3:42, 3:35, 3:30)
    100 Easy

    6 rounds of:
    * 50 Free - :50
    * 25 Fly, no breath - :20
    * 50 Free - :50
    50 Easy

    3 rounds of:
    * 25 Kick free/25 free - 1:00
    * 25 Free, no breath - :20
    * 25 kick free/25 free - 1:00
    * 25 free/25 kick fly - 1:00
    * 25 fly, no breath - :20
    * 25 free/25 kick fly - 1:00
    50 Easy

    Timed 400 (4:47 - really shocked I could do this considering the yardage I've put in over the last couple days)

    100 Cool down

    (4300 Total)
    Categories
    Swim Workouts