I swim on a small team (Madison Titans) with 4 regulars and a couple others that can't make the morning workout. On Saturdays and occasional weekdays, I drop by HSA in Huntsville for a swim in the big pool.
Whenever I got a little time to get to the pool today, thunderstorms rolled through. Finally got to the pool Saturday night for a solo swim. Pretty boring workout. I was somewhat unmotivated and a little sluggish from donating apheresis Saturday.
1000 Warm up
500 Free - 6:30 (Made 6:20)
500 Free - 6:20 (Made 6:20)
500 Free - 6:10 (Made 6:20 )
Usually, I get a little faster as I go but not today. I was going to Pull 3 500s on 6:00, 5:50 and 5:40 but decided to just do a 1650 with open turns @ 500s.
1650 Pull, Open turns @ 500s (5:56, 5:57, 5:57 - 19:36 @ 1650)
Felt sluggish but at least I split it even.
8 x 50 Kick w/ fins - :50
4 x 50 Kick br - :50
200 Cool down