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Pete's swim blog

My Team
I swim on a small team (Madison Titans) with 4 regulars and a couple others that can't make the morning workout. On Saturdays and occasional weekdays, I drop by HSA in Huntsville for a swim in the big pool.

  1. 03.30.13 Saturday workout

    by , March 31st, 2013 at 08:50 AM (Pete's swim blog)
    HSA took Easter weekend off so I did a solo afternoon swim at Dublin. Two of my kids worked out next to me. I figured they would play more (they are 6 and 9) but the seemed into swimming laps like dad. Pool temp was back down to 85. I brought one of Fortress' speed workouts expecting 86-88 pool temp. My swim bag lacks most of the toys for the workout as it was on the sheet (monofin, parachute, small paddles, etc.) so I improvised where needed.

    SCY


    1000 IM Easy


    4 x [:15 fast VK + 15 AFAP + 35 Easy] - 2:00
    100 Easy


    4 x 25 fast scull w/ paddles - :40
    50 Easy
    4 x 25 burst + cruise - 1:00
    50 Easy


    4 x [6 x 25 dolphin kick w/fins] - :50
    R1 = back, R2 = belly, R3 = left side, R4 = right side
    #1 - 10y fast
    #2 - 15y fast
    #3 - 20y fast
    #4 - Easy
    #5 - AFAP
    #6 - Easy
    100 Easy


    4 x [6 x 25 - :30 @ 100 pace + 4 x 25 Easy - :30]
    R1 - Fly/Bk/Br x 2
    R2 - kick
    R3 - Fly
    R4 - fins + paddles
    100 Easy


    10 x 50 - 1:00/1:15/1:30
    * 2 scull w/paddles
    * 2 pull
    * 2 free
    * 2 back
    * 2 breast pull w/ paddles

    200 Cool down


    (4100 Total)
    Categories
    Swim Workouts