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Pete's swim blog

My Team
I swim on a small team (Madison Titans) with 4 regulars and a couple others that can't make the morning workout. On Saturdays and occasional weekdays, I drop by HSA in Huntsville for a swim in the big pool.

  1. 07.06.13 - Saturday workout

    by , July 7th, 2013 at 10:08 AM (Pete's swim blog)
    Swam w/ Dave, Dave and Roger. Got to the pool late so I missed some of the warm-up.

    SCY

    150 Warm up

    4 x 200 IM, Odds - 3:00, evens - 3:15, made 2:42-2:45
    100 Easy

    4 x 50 Kick - 1:00
    4 x 50 IM - :50
    4 x 50 Free - :45
    100 Easy

    8 x 75 Free/Stroke/Free - 1:10
    100 Easy

    4 x 100 - 1:15 (1:08, 1:10, 1:09, 1:07)
    100 Easy

    4 x 50 Br Kick - 1:00
    4 x 50 Br w/ dolphin kick w/ fins - 1:00
    4 x 50 Br - 1:00
    100 Easy

    12 x 50 - 1:00 SDK w/ Fins down/easy back
    100 Easy

    500 Pull (5:45)

    200 Cool down

    (5050 Total)
    Categories
    Swim Workouts