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Pete's swim blog

My Team
I swim on a small team (Madison Titans) with 4 regulars and a couple others that can't make the morning workout. On Saturdays and occasional weekdays, I drop by HSA in Huntsville for a swim in the big pool.

  1. 10.11.12 - Thursday workout

    by , October 11th, 2012 at 10:52 AM (Pete's swim blog)
    Swam w/ Dave, Dave and Blakely.

    SCY

    600 Warm up

    6 x 300 Pull - 4:00 (3:25s... except the last one where my paddle fell off twice)
    100 Easy

    20 x 50 Kick w/ fins - :55

    6 x 100 IM/Stroke - 1:30

    12 x 25 - :40
    Odds hard stroke
    Evens no breath

    5 x 100 - 1:30 Descend (1:16, 1:14, 1:10, 1:08, 1:04)

    6 x 50 Kick/stroke - 1:00

    200 Cool down

    (5400 Total)
    Categories
    Swim Workouts