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Pete's swim blog

My Team
I swim on a small team (Madison Titans) with 4 regulars and a couple others that can't make the morning workout. On Saturdays and occasional weekdays, I drop by HSA in Huntsville for a swim in the big pool.

  1. 01.23.13 - Wednesday workout

    by , January 23rd, 2013 at 10:52 AM (Pete's swim blog)
    Swam w/ Dave, Dave, Dave, Danny and Roger. Feeling better today but still have a cold of some sort.

    SCY

    600 Warm up

    5 x 100 - 1:45 Convert fly -> fly kick (I converted to 50 fly kick/50 br kick)
    5 x 200 IM - 3:10
    50 Easy

    4 x 75 br - 1:30 (1:05->1:00)
    50 Easy

    200 Free - 2:30
    50 Fr/50 bk/50 Fr - 2:30
    200 Free - 2:30
    50 Fr/50 Fly/50 Fr - 2:30
    200 Free - 2:30

    3 x 100 Stroke - 2:00

    25 Easy
    1000 Relay ( 2 teams, each did 5 x 50)
    25 Easy

    6 x 50 Kick - 1:00
    6 x 50 Kick w/ fins - 1:00
    * Odds underwater sdk down/easy back
    * Evens 2 uw kicks on back, side, front, side off each wall

    500 Backstroke pull (7:05)

    200 Cool down

    (5300 Total)
    Categories
    Swim Workouts