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Pete's swim blog

My Team
I swim on a small team (Madison Titans) with 4 regulars and a couple others that can't make the morning workout. On Saturdays and occasional weekdays, I drop by HSA in Huntsville for a swim in the big pool.

  1. 01.28.13 - Monday workout

    by , January 28th, 2013 at 01:03 PM (Pete's swim blog)
    Swam w/ Dave, Dave, Roger, Danny, Aundrey and Meredith.

    SCY

    600 Warm up
    200 IM/Free

    200 IM/200 IM Kick 3:15/3:45
    200 IM/200 IM Kick 3:10/3:40
    200 IM/200 IM Kick 3:05/3:35
    200 IM/200 IM Kick 3:00/3:30
    100 Easy
    Not too bad. Feeling sore from last week but I made it.

    200 IM/200 br Kick 2:40/3:10
    200 IM/200 br Kick 2:45/3:15
    200 IM/200 br Kick 2:50/3:20
    200 IM/200 br Kick 2:55/3:25
    100 Easy
    This one hurt. I switched to br kick so I would have a prayer of keeping up. Missed the first IM by :05 and stayed about :05 to :10 back until the last two 200s.

    200 IM Timed (2:39) Not one of my best efforts but I'm pretty beat up right now so I'm not too discouraged by this.

    200 Easy

    5 x 100 - 1:20, descend (1:16, 1:18, 1:17, 1:11, 1:10) Not much of a "descend". Finally got going on the last two.

    200 Cool down

    (5300 Total)
    Categories
    Swim Workouts