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Pete's swim blog

My Team
I swim on a small team (Madison Titans) with 4 regulars and a couple others that can't make the morning workout. On Saturdays and occasional weekdays, I drop by HSA in Huntsville for a swim in the big pool.

  1. 02.02.13 - Saturday double

    by , February 2nd, 2013 at 06:03 PM (Pete's swim blog)
    Swam at the Hsv Nat w/ Dave, Dave and Hunter. A bunch of others were there but they were on different intervals and most truncated the workout. Swam solo at Dublin this afternoon. Pretty much found my limit. On my last 50 kick, my calf seized up and I was done. Felt strong for the yardage put in.

    Morning - SCY

    600 Warm up

    12 x 50 Kick w/ fins - :50 odds on side, evens choice
    12 x 25 - :30 2 easy/2 hard
    6 x 100 - 1:20
    6 x 100 - 1:15
    100 Easy

    12 x 25 - :30 2 easy/2 hard fly, back, br
    12 x 100 Stroke - 1:40 (IM Order x 3)
    200 Cool down

    (4500 Total)

    Afternoon - SCY

    600 Warm up

    Only had an hour so I packed in as much as I could. Did a lot of IM so I could practice my back/breast turns.

    20 x 100 IM - 1:30 (Made all on 1:23-1:25)
    50 Easy - 2:00
    16 x 100 - 1:20 (These got tougher as I went but most were 1:15-1:16)
    50 Hard - 1:10 (Made :35)
    6 x 50 Kick w/ fins - :45
    100 Cool down

    (4700 Total, 9200 for the day)

    Updated February 2nd, 2013 at 06:28 PM by pmccoy

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    Swim Workouts