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Pete's swim blog

My Team
I swim on a small team (Madison Titans) with 4 regulars and a couple others that can't make the morning workout. On Saturdays and occasional weekdays, I drop by HSA in Huntsville for a swim in the big pool.

  1. 09.05.12 - Wednesday workout

    by , September 5th, 2012 at 08:57 AM (Pete's swim blog)
    Swam w/ Dave, Ray and Kyle. Not sure where everyone else was today. I've been doing more running during my U8 soccer team's practice. They are figuring out how to pass and make the coach look bad. Good for them but the extra running leaves me pretty stiff and sore the next morning. Such was the case when I got in the pool today. That and the extra we did yesterday left me taking a few shortcuts today.


    600 Warm up

    4 x 200 - 2:45 (#1, #4 IM 2:44, 2:46)
    100 Easy
    I should be able to alternate IM/Free on these. But the first one was touch and go so I ended up doing the middle two free.

    4 x 100 - 1:45
    * Odds br Kick
    * Evens Pull (1:03, 1:04)
    100 Easy

    6 x 50 Kick - 1:00 (IM Order, no br)

    4 x 200 IM - 3:00 (#3 Free)
    100 Easy
    This is where I got a bit lazy. 1st IM was 2:50, second 2:55 and I just didn't want to push off for another 50 fly. Got some rest on #3 and made 2:48 for the last one.

    4 x 100 - 1:30
    * Odds IM
    * Evens pull (1:15 - no paddles, 1:07 w/ paddles)
    100 Easy

    6 x 50 Kick/free - :45

    200 Cool down

    (4200 Total)

    Updated September 5th, 2012 at 09:43 AM by pmccoy

    Swim Workouts