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Pete's swim blog

My Team
I swim on a small team (Madison Titans) with 4 regulars and a couple others that can't make the morning workout. On Saturdays and occasional weekdays, I drop by HSA in Huntsville for a swim in the big pool.

  1. 09.10.12 - Monday workout

    by , September 10th, 2012 at 10:55 AM (Pete's swim blog)
    Swam w/ Ray, Dave, Dave, John, Kyle, Leah and someone new (didn't really meet her). Didn't play any soccer this weekend. I miss it but I don't miss the stiffness and soreness on Monday mornings. Felt pretty strong today especially with a full day of rest.

    SCY

    400 Warm up

    8 x 200 IM - 3:00 (#4 was pull)
    100 Easy
    I don't think I've ever done a set with this much IM. Held 2:50s. Took a break on #4 but I didn't really need it. Should have just done them all IM.

    8 x 125 Up/Down Kick - 2:00 (:05) Base stroke was pull. Started 50 Kick/75 pull and finished the set alternating between 100 Kick/25 pull and 125 kick. Kick was mostly br.
    100 Easy

    8 x 75 - 1:15 (Stroke/Kick/Stroke)
    50 Easy

    10 x 50 fly kick

    16 x 25 - :40
    * Down hard stroke IM Order
    * Back no breath (4 free, 4 fly)

    500 Cruise

    50 Cool down

    (5300 Total)

    Updated September 10th, 2012 at 12:51 PM by pmccoy

    Categories
    Swim Workouts