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Pete's swim blog

My Team
I swim on a small team (Madison Titans) with 4 regulars and a couple others that can't make the morning workout. On Saturdays and occasional weekdays, I drop by HSA in Huntsville for a swim in the big pool.

  1. 09.15.12 - Saturday workout

    by , September 15th, 2012 at 08:17 PM (Pete's swim blog)
    Swam w/ Dave, Dave, Dave, Bob, Bob, Sally and Joe. Had to squeeze a workout in before soccer games started at 8:00 this morning. I was pretty slow today. Very tired from the week.

    SCY

    400 Warm up

    4 x 25 - :30 IM Order
    4 x 50 - :55 IM Order down/Free back
    4 x 75 IM - 1:15
    4 x 100 Free - 1:30

    200 Kick
    4 x 200 - Odds IM on 3:15, Evens Free on 3:00
    4 x 50 Kick

    400 Pull
    8 x 100 - 2 IM, 2 Free; IMs on 1:45, Free on 1:30
    4 x 100 Pull

    200 Cool down

    (4400 Total)
    Categories
    Swim Workouts