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Pete's swim blog

My Team
I swim on a small team (Madison Titans) with 4 regulars and a couple others that can't make the morning workout. On Saturdays and occasional weekdays, I drop by HSA in Huntsville for a swim in the big pool.

  1. 09.03.12 - Monday workout

    by , September 3rd, 2012 at 12:12 PM (Pete's swim blog)
    Swam w/ Roger, Dave, Dave, Aundrey and Danny. We slept in a little longer this morning and gathered for a 6:30 AM workout.

    SCY

    350 Warm up

    4 x 100 - 1:45 (IM Order/IM Order Kick)
    1:00 Rest
    4 x 100 - 1:40 (IM Order/IM Order Kick)
    50 Easy
    4 x 100 - 1:35 (50 Stroke/50 kick - use each kick and stroke)
    1:00 Rest
    4 x 100 - 1:30 (50 Stroke/50 kick - any stroke/any kick)
    1:00 Rest
    4 x 100 - 1:20 (50 Stroke/50 kick - any stroke/any kick)
    50 Easy
    made all but the last one

    5 Times through:
    * 100 Free - 1:30
    * 50 Free - :40
    * 40 Free - :40 (Flip at flags and accelerate from full stop)
    50 Easy

    300 Timed free (3:40)
    100 Easy
    200 IM Timed (2:42)
    100 Easy
    100 Best Kick Timed (Br - 1:26)
    50 Easy
    50 Worst stroke Timed (Bk - :38)

    200 Cool down

    (4550 Total)
    Categories
    Swim Workouts