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Pete's swim blog

My Team
I swim on a small team (Madison Titans) with 4 regulars and a couple others that can't make the morning workout. On Saturdays and occasional weekdays, I drop by HSA in Huntsville for a swim in the big pool.

  1. 09.07.12 - Friday workout

    by , September 7th, 2012 at 09:42 AM (Pete's swim blog)
    Swam w/ Kyle, Dave, Dave and Teresa. I'm pretty worn down and this was a big workout. Mostly looked for recovery where I could get it and tried to hold my stroke together.

    SCY

    600 Warm up

    10 x 100 - 1:30 (odds IM, evens free)
    100 Easy
    Held 1:20-1:25 on the IM, 1:15 on the free

    5 x 200 - 3:15 Convert free to back
    100 Easy
    I pulled these. Made 2:40 on the 200 backstroke.

    4 x 100 - 1:15, last one hard
    Started about 3 seconds late and never got a rest. Left 2 seconds behind on the last one but came in 3 or 4 seconds ahead.
    1:00 Rest
    200 IM Kick - 5:00
    400 IM (5:45)

    4 Times through:
    * 4 x 50 - 1:00 IM Order
    * 1 x 50 Kick - 1:00 IM Order

    500 Cruise (6:25 - I used a pull buoy after 150 yards but no paddles)

    50 Cool down

    (5350 Total)
    Categories
    Swim Workouts