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Pete's swim blog

My Team
I swim on a small team (Madison Titans) with 4 regulars and a couple others that can't make the morning workout. On Saturdays and occasional weekdays, I drop by HSA in Huntsville for a swim in the big pool.

  1. 12.22.12 - Saturday workout

    by , December 22nd, 2012 at 02:24 PM (Pete's swim blog)
    Swam w/ Dave, Dave, Dave, Bob, Bob, Mary and a few others.

    SCY

    600 Warm up

    4 x 100 (50 bk/50 fr) - 1:45 Descend
    4 x 25 Fast - :30

    2 x 200 Back w/ paddles - 3:15 (2:40s)
    4 x 150 Kick w/ fins (50 hard, 50 easy, 50 hard)

    5 x 400 - 6:00 Best avg
    Made 4:55, 4:55, 5:00, 4:55, 4:50. I could probably hold a better pace but this was hurting especially at the end.

    12 x 50:
    * Odds 6 x 50 IM Order - :55 (fly/back/br only x 2)
    * Evens 6 x 50 Free - :50

    10 x 50 Kick w/ fins - 1:00
    Alternated underwater SDK on front/back down, easy back. Cramped horribly on the first one, skipped the second and finished the set.

    2 x 50 Sprint from dive. Both were bad dives and my goggles popped off.

    (5350 Total)
    Categories
    Swim Workouts