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Pete's swim blog

My Team
I swim on a small team (Madison Titans) with 4 regulars and a couple others that can't make the morning workout. On Saturdays and occasional weekdays, I drop by HSA in Huntsville for a swim in the big pool.

  1. 12.26.12 - Wednesday workout

    by , December 26th, 2012 at 10:07 AM (Pete's swim blog)
    Swam w/ Kent, Dave, Dave and Brian. Did a big fly workout today. It's been a while since we did this last. Gets easier every time but still hurts.

    SCY

    750 Warm up

    2 Rounds of:
    * 25 Fly - :30
    * 25 Free - :30
    * 50 Fly/50 Free - 1:30
    * 400 IM - 6:00
    * 50 Easy
    * 200 IM - 3:30 (125 Fly/25 Bk/25 Br/25 Fr)
    * 300 IM - 5:30 (150 Fly/50 Bk/50 Br/50 Fr)
    * 175 Fly - 3:00
    * 175 Free - 2:30
    * 50 Easy
    * 10 x 50 Free - :45
    * 200 Easy fly

    12 x 25 - :40
    * 1-4 Underwater SDK w/ fins
    * 5-6 Easy
    * 7 Hard Underwater SDK w/ fins
    * 8 Easy
    * 9 Underwater SDK w/o fins
    * 10 Easy
    * 11-12 8 SDKs, easy backstroke

    150 Cool down

    (5600 Total)
    Categories
    Swim Workouts