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Pete's swim blog

My Team
I swim on a small team (Madison Titans) with 4 regulars and a couple others that can't make the morning workout. On Saturdays and occasional weekdays, I drop by HSA in Huntsville for a swim in the big pool.

  1. 09.12.12 - Wednesday workout

    by , September 12th, 2012 at 10:06 AM (Pete's swim blog)
    Swam w/ Dave, Dave, Dave, John, and Ray. Long workout again with Dave and I hanging around for a few hundred extra yards. I'm slowly getting used to the 5k workload.

    SCY

    600 Warm up

    2 Times through:
    * 5 x 150 - 2:30 (Stroke/Kick/Pull)
    * 100 Easy

    5 x 100 - 1:45 convert fly to kick
    100 Easy
    5 x 100 - 1:45 convert kick to back
    100 Easy

    10 x 50 - 1:00
    * 1-5 Kick
    * 6, 7 Free
    * 8-10 Pull descend, went :26 on last one
    100 Easy

    10 x 50 - 1:00 (IM Order)

    400 IM Moderate pace (5:57)

    10 x 25 - :40 Down Hard IM Order, Back no breath (2 x free, 2 x fly, 1 x br pullouts)

    100 Cool down

    (5350 Total)

    Updated September 13th, 2012 at 02:28 AM by pmccoy

    Categories
    Swim Workouts