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Pete's swim blog

My Team
I swim on a small team (Madison Titans) with 4 regulars and a couple others that can't make the morning workout. On Saturdays and occasional weekdays, I drop by HSA in Huntsville for a swim in the big pool.

  1. 01.14.12 - Monday workout

    by , January 14th, 2013 at 10:39 AM (Pete's swim blog)
    Felt good today after an entire weekend off. Saturday the Nat was closed because the coaches were at meets. My son had a Lego League competition (we won the project research category - our robot didn't fare so well though) so swimming was going to be tough anyway. Swam w/ Dave, Dave, Dave, Keith, Aundrey, Meredith, Roger and Danny.

    SCY

    600 Warm up

    6 x 50 - :45
    2:30 Rest
    16 x 100 - 1:15
    1 x 50 Sprint (:33)
    100 Easy
    Made this fairly easily leading my lane. Meredith beat up on me in the adjacent lane for the first 10 and then I started to out-pace her on the last 6. Did mostly 1:13s but started making 1:10s near the end.

    20 x 25 Kick - :30

    4 Round of:
    * 5 x 50 - 1:00
    * Odds hard stroke, IM Order by round
    * evens easy free
    100 Easy
    Made some :36s and :37s on the breaststroke

    200 IM Kick Timed (3:09) By far my best IM kick time. Really encouraging.
    100 Easy

    14 x 50 - 1:00
    * 1-7 25 underwater sdk w/ fins/25 easy
    * 8-10 2 underwater kicks back, side, front, side on each 25 w/ fins
    * 11-14 IM order, no fins

    100 Cool down

    (5350 Total)
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    Swim Workouts