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Pete's swim blog

My Team
I swim on a small team (Madison Titans) with 4 regulars and a couple others that can't make the morning workout. On Saturdays and occasional weekdays, I drop by HSA in Huntsville for a swim in the big pool.

  1. 01.15.13 - Tuesday workout

    by , January 15th, 2013 at 02:42 PM (Pete's swim blog)
    Swam w/ Roger, Dave, Dave, Dave, Danny and Meredith. Mostly a sprint day with some 100s and some fly tacked on at the end.


    SCY


    600 Warm up
    4 x 100 IM - 2:00 (Odds drill, evens kick)
    4 x 50 - 1:00 descend to 200 pace
    50 Easy


    8 x 25 - :50 (dive from side/block, sdk to 15m and cruise)
    50 Easy


    8 x 25- :45 sprint (dive from side/block)
    50 Easy


    8 x 25 drag race shooter from mid-pool to wall - 1:00
    100 Easy


    3 Rounds of:
    * 25 AFAP/75 Easy - 2:00


    3 x 50 - 1:00 @ 200 pace (Made :31-:32)
    100 EZ


    3 x 50 - 1:30 @ 100 pace (Made :28-:29 Finally got going a litte)
    100 EZ


    3 x 50 stroke w/fins - 1:15 2 breaths per 25
    100 Easy


    3 x 50 kick w/fins - 1:15 2 breaths per 25


    100 Easy fly
    200 Timed fly (2:48 *Was held by Dave at the start for a couple seconds. Once he let go, he charlie horsed my right leg... not my best start)


    5 x 100 Fingertip pull - 1:20


    100 Cool down

    (4150 Total)
    Categories
    Swim Workouts