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Pete's swim blog

My Team
I swim on a small team (Madison Titans) with 4 regulars and a couple others that can't make the morning workout. On Saturdays and occasional weekdays, I drop by HSA in Huntsville for a swim in the big pool.

  1. 01.29.13 - Monday workout

    by , January 29th, 2013 at 11:31 AM (Pete's swim blog)
    Swam w/ Dave, Dave, Danny, Meredith and Roger. Dave, Ray and Keith did their own thing a couple lanes over.

    SCY

    600 Warm up
    200 IM, 12.5 kick/12.5 swim


    2 rounds of:
    * 4 x 25 - :40 Shooters w/ fins, IM Order (Front, back, sdk w/ br pull, flutter)
    50 Easy


    8 x 25 -:40, IM order; Odds build, evens fast
    50 Easy


    8 x 25 - 1:00 burst 15M + cruise
    50 Easy


    3 rounds of
    * 4 x 50 IM Order - 1:30, break for :10 @25
    * 1 x 50 Easy
    100 Easy


    3 rounds of
    * 5 x 50 kick w/fins - 1:30, odds afap, evens easy
    Did middle round br kick w/o fins. Made sub-:40s (:37.5 on one). Didn't think I could do that.
    50 Easy


    1000 Timed, alternate 100 Pull w/ 100 Kick (13:20)


    200 Cool down


    (4400 Total)
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