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Pete's swim blog

My Team
I swim on a small team (Madison Titans) with 4 regulars and a couple others that can't make the morning workout. On Saturdays and occasional weekdays, I drop by HSA in Huntsville for a swim in the big pool.

  1. 10.09.12 - Tuesday workout

    by
    USMS Memberpmccoy
    , October 9th, 2012 at 10:03 AM (Pete's swim blog)
    Swam w/ Dave, Dave, Dave and John. Got a flu shot yesterday. That left a special lingering soreness in my left shoulder. Dave offered to punch my right shoulder to even out the pain.

    SCY

    700 Warm up

    2 x 500 - 7:30 (6:05, 5:55 <- pull buoy, no paddles)
    100 Easy

    300 Free/IM/Free - 4:30
    300 IM/Free/IM - 4:30
    300 Free/IM/Free - 4:30
    100 Easy

    200 IM - 3:00
    200 Pull - 3:00
    200 Kick - 3:00
    200 Pull - 3:00
    200 IM - 3:00
    100 Easy
    Got started :30 late so I did touch and go until I caught up. Made 2:50 on the last IM

    10 x 100 - 1:30
    1-5 Descend (1:25, 1:20, 1:14, 1:10, 1:05)
    6-10 Ascend (1:05, 1:12, 1:15, 1:20, 1:25)

    12 x 25 - :40 Odds hard stroke, evens no breath

    200 Cool down

    (5400 Total)
    Categories
    Swim Workouts
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