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Pete's swim blog

My Team
I swim on a small team (Madison Titans) with 4 regulars and a couple others that can't make the morning workout. On Saturdays and occasional weekdays, I drop by HSA in Huntsville for a swim in the big pool.

  1. 11.27.12 - Tuesday workout

    by
    USMS Memberpmccoy
    , November 27th, 2012 at 10:16 AM (Pete's swim blog)
    Swam w/ Dave, Dave, Dave, Ray and Keith. Did a power hour format. Swam OK today but could have gone a bit faster. One day, I'm going to suck it up and just swim the whole thing IM.

    SCY

    200 Warm up

    400 IM / 400 Free - 6:00
    300 IM / 300 Free - 4:30
    200 IM / 200 Free - 3:00
    100 IM / 100 Free - 1:30
    100 Free / 125 Pull - 1:30
    200 Free / 250 Pull - 3:00
    300 Free / 375 Pull - 4:30
    400 Free / 500 Pull - 6:00
    100 Easy

    8 x 50 Kick - 1:00 SDK w/fins down, easy back
    8 x 50 Kick - 1:00 IM Order

    200 Cool down

    (5550 Total)

    Updated November 27th, 2012 at 12:58 PM by pmccoy

    Categories
    Swim Workouts
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