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Pete's swim blog

My Team
I swim on a small team (Madison Titans) with 4 regulars and a couple others that can't make the morning workout. On Saturdays and occasional weekdays, I drop by HSA in Huntsville for a swim in the big pool.

  1. 11.29.12 - Thursday workout

    by
    USMS Memberpmccoy
    , November 29th, 2012 at 10:29 AM (Pete's swim blog)
    Swam w/ Dave, Dave, Roger and Aundrey. We did 51 x 100 today in honor of Dave's birthday. Broke it up into 5 sets of 10 x 100.

    SCY

    50 Warm up

    10 x 100 IM - 1:30
    Small break

    10 x 100 - 1:40 1st 25 no breath, rest easy
    I did 2 x free, 3 x fly, 3 x br pullouts & 2 x sdk w/ fins for the no breathers.
    Small break

    2 rounds of:
    * 25 back/75 free
    * 50 back/50 free
    * 75 back/25 free
    * 100 back
    * 100 free
    Small break

    10 x 100 - 1:30 50 pull/50 kick
    Ended up losing count and did an extra 50
    Small break

    1000 - 1:15 pace, draft person in front, everyone takes 200 yards in the lead.

    100 Fly Cool down

    (5200 Total)
    Categories
    Swim Workouts
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