View RSS Feed

Pete's swim blog

My Team
I swim on a small team (Madison Titans) with 4 regulars and a couple others that can't make the morning workout. On Saturdays and occasional weekdays, I drop by HSA in Huntsville for a swim in the big pool.

  1. 12.15.12 - Saturday workout

    by
    USMS Memberpmccoy
    , December 15th, 2012 at 05:03 PM (Pete's swim blog)
    Swam at HSA w/ lots of others. HSA had their annual Christmas breakfast afterwards. We were surprised to see Brook show up after his bike accident. He is doing really well for having a hip and wrist broken 4 weeks ago. Matt coached.

    SCY

    400 Warm up

    4 x 100 Kick/Drill
    8 x 25 - :30 (Odds build, evens fast)

    2 rounds of:
    * 4 x 100 - 1:25
    * 3 x 100 - 1:20
    * 2 x 100 - 1:15
    * 1 x 100 - 1:10
    I should be able to do these faster but after giving blood yesterday, it wasn't going to happen.

    3 rounds of:
    * 4 x 50 Kick IM Order
    * 200 IM (Descend by round - 2:45, 2:40, 2:35)

    200 Cool down

    (4400 Total)
    Categories
    Swim Workouts
    Comments 0 Comments