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Pete's swim blog

My Team
I swim on a small team (Madison Titans) with 4 regulars and a couple others that can't make the morning workout. On Saturdays and occasional weekdays, I drop by HSA in Huntsville for a swim in the big pool.

  1. 02.01.13 - Friday workout

    by , February 1st, 2013 at 10:23 AM (Pete's swim blog)
    Shoulder pain has gone down considerably. I'm still putting away the paddles until after the meet. Swam w/ Dave, Dave and Roger. Keith and Dave did their own thing in the adjacent lane.

    SCY

    700 Warm up

    8 x 50 - :50 IM Order x 2
    2:00 Rest
    10 x 100 IM - 1:25
    50 Easy
    Made the IMs (1:22s-1:23s). We did this late last year and I made it a lot easier. I'm far more worn out right now.

    8 x 100 Up/down Kick - 1:40 (:05) base stroke fly
    50 Easy

    4 rounds of (IM Order by round):
    * 50 Kick - 1:10
    * 25 Stroke, no breath - :30
    * 50 Kick - 1:10
    * 25 Stroke, no breath - :30
    * 50 Kick - 1:10

    5 x 200 - 3:00 Convert Free -> Fly (made it - 2:59)

    200 Cool down

    (5000 Total)
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