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Pete's swim blog

My Team
I swim on a small team (Madison Titans) with 4 regulars and a couple others that can't make the morning workout. On Saturdays and occasional weekdays, I drop by HSA in Huntsville for a swim in the big pool.

  1. 08.10.12 - Friday workout

    by
    USMS Memberpmccoy
    , August 10th, 2012 at 09:49 AM (Pete's swim blog)
    Swam w/ Dave, Dave, Dave, Charlie, Cameron and Sam. Charlie and Cameron are headed back to school this weekend. Will miss them. It's been great having a larger workout group this summer.

    SCY

    450 Warm up

    5 x 100 IM - 1:45
    100 Easy

    5 x 300 - 4:30 (100 IM/100 Kick/100 Free)
    100 easy

    3 x 500 - 7:30
    I think I did 6:15, 6:10 and 6:20. Pulled the last 2 (buoy only).

    200 Cool down

    (4350 Total)
    Categories
    Swim Workouts
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