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Pete's swim blog

My Team
I swim on a small team (Madison Titans) with 4 regulars and a couple others that can't make the morning workout. On Saturdays and occasional weekdays, I drop by HSA in Huntsville for a swim in the big pool.

  1. 08.13.12 - Monday workout

    by , August 13th, 2012 at 10:00 AM (Pete's swim blog)
    Woke up in an awful lot of pain. Now that I'm coaching soccer again, I'm on my feet more during the week. Add to it the Sunday evening soccer games and I'm in bad shape come Monday morning. At least it has been cooler lately. That helps w/ the running a good bit. Swam w/ Ray, Dave, Dave, John and Sam this morning. My swim suits are in such poor shape, I'm wearing a drag suit to keep decent. My body position for free is awful with a drag suit on. Between the aches and pains and the drag suit, I was pretty slow today. Enough whining and complaining... here's what we did today.

    SCY

    400 Warm up

    3 x 500 - 7:30 (made 6:30-6:35)
    100 Easy

    5 x 300 - 4:30 Odds IM, Evens free
    100 Easy

    6 x 150 - 2:30 IM Order/Kick/Pull
    8 x 25 - :30 IM Order

    200 Cool down

    (5000 Total)
    Categories
    Swim Workouts
  2. 08.11.12 - Saturday workout

    by , August 13th, 2012 at 09:47 AM (Pete's swim blog)
    Swam at HSA w/ Dave, Dave, Sally, Mary and a few others.

    SCY

    400 Warm up

    10 x 50 Pull Easy

    2 Times through
    * 4 x 50 Free
    * 200 Kick
    * 4 x 100 Free
    * 200 Pull
    * 4 x 50 IM Order

    8 x 25 IM Order
    4 x 50 Kick
    4 x 200 Free
    4 x 50 Free
    8 x 25 IM Order

    200 Cool down

    (5100 Total)
    Categories
    Swim Workouts