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Pete's swim blog

My Team
I swim on a small team (Madison Titans) with 4 regulars and a couple others that can't make the morning workout. On Saturdays and occasional weekdays, I drop by HSA in Huntsville for a swim in the big pool.

  1. 08.16.12 - Thursday workout

    by , August 16th, 2012 at 10:16 AM (Pete's swim blog)
    Swam w/ Roger, Kieth, Ray, Dave, Dave, Sam and Mark. Wore my Yingfa jammer due to the challenge set. What a difference this makes over my heavy drag suit! The main drag suit problem is that my hips drop and I tend to plow the water. I can pull w/ my drag suit almost as fast as I can pull with a jammer. Take the pull buoy out and I become a plow again. For a while, I'm going to wear the drag suit unless it is a challenge day. I think that if I can correct my body position w/ the drag suit, it will help when I don't have it.

    SCY

    600 Warm up

    Challenge set
    6 x 50 - :50 IM Order/Free
    1:30 Rest
    6 x 100 IM - 1:25
    100 Easy
    Made 1:20s on all of these going fairly easy. Last one was 1:16. Should be able to make 10.

    4 x 150 - 2:30 (IM Order/Kick/Pull)
    4 x 150 - 2:30 (IM Order/Kick/IM Order)
    100 Easy

    4 x 75 - 1:15 Sliding IM
    4 x 75 - 1:15 IM Order
    25 Easy

    24 x 50 Relay - 12:00
    Two teams of 3. Each person took 8 50s shooting for under :30 per 50. We swapped out swimmers to try and get both teams under 12:00. My team went 11:50. The other was just over at 12:01. Had 8 dives and no goggle problems! My dives are improving.

    225 Cool down

    (4150 Total)
    Categories
    Swim Workouts