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Pete's swim blog

My Team
I swim on a small team (Madison Titans) with 4 regulars and a couple others that can't make the morning workout. On Saturdays and occasional weekdays, I drop by HSA in Huntsville for a swim in the big pool.

  1. 08.21.12 - Tuesday workout

    by , August 21st, 2012 at 09:42 AM (Pete's swim blog)
    Swam w/ Dave, Dave and Sam. Felt pretty good today. Did a lot of pull w/o paddles. I'm going to give it another week before I try using them again. My chest feels 100% right now but I want to be sure.

    SCY

    600 warm up

    5 x 300 pull - 4:00 (descended from 3:45 to 3:30)
    100 Easy

    10 x 100 - 1:40
    * 1, 3, 5, 7 - Stroke IM order
    * 9 - kick
    * Evens - IM
    100 Easy

    10 x 50 Kick - 1:00
    50 Easy

    10 x 50 Pull - :50 easy/hard

    200 Cool down

    (4550 Total)
    Categories
    Swim Workouts