View RSS Feed

Pete's swim blog

My Team
I swim on a small team (Madison Titans) with 4 regulars and a couple others that can't make the morning workout. On Saturdays and occasional weekdays, I drop by HSA in Huntsville for a swim in the big pool.

  1. 08.21.12 - Wednesday workout

    by , August 22nd, 2012 at 09:25 AM (Pete's swim blog)
    Swam w/ Dave, Dave, Sam, Ray, John and Kyle. Started out a bit fast on the 200s. Took a while to recover from that but it wasn't so bad a the end.

    SCY

    550 Warm up

    2 x 200 - 3:00 (2:20, 2:22)
    I chased Dave on these. He did 2:15. 2:20 is a little aggressive for me with a drag suit on but I'm glad to see I can make it.

    3 Times through:
    * 4 x 125 IM - 2:00
    * 4 x 75 - 1:15 Kick/Stroke/Pull
    * 4 x 25 - :30 IM Order
    * 100 Easy

    100 Cool down

    (4050 Total)
    Categories
    Swim Workouts