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Pete's swim blog

My Team
I swim on a small team (Madison Titans) with 4 regulars and a couple others that can't make the morning workout. On Saturdays and occasional weekdays, I drop by HSA in Huntsville for a swim in the big pool.

  1. 08.23.12 - Thursday workout

    by
    USMS Memberpmccoy
    , August 23rd, 2012 at 10:03 AM (Pete's swim blog)
    Swam w/ Dave, Roger, Sam and Ray. Another challenge day. Swam in my Yingfa jammer. Made a big difference. Three more weeks and we get to 10x100 IM on 1:25.

    SCY

    600 Warm up

    Challenge set
    6 x 50 - :50 IM/Free
    2:00 Break
    7 x 100 IM - 1:25
    100 Easy
    Held 1:19-1:20. Fly was falling apart slowly but I was holding on ok. Should be fine for 10 of these if I back off a little on the first couple.

    9 Minutes - Free, 1 breath per 25 yards. Rest and breathe on walls as much as needed. Made 600 yards.

    4 x 100 - 1:40, 50 Kick/50 Stroke. Use every kick and stroke once.

    10 x 150 - 2:30 Stroke/Kick/Pull.

    200 Cool down

    (4400 Total)
    Categories
    Swim Workouts
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