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Pete's swim blog

My Team
I swim on a small team (Madison Titans) with 4 regulars and a couple others that can't make the morning workout. On Saturdays and occasional weekdays, I drop by HSA in Huntsville for a swim in the big pool.

  1. 08.03.12 - Saturday workout

    by , August 4th, 2012 at 07:53 PM (Pete's swim blog)
    Swam /w Dave, Dave and Mary at HSA. Matt coached since Brook was on a bike ride. Long workout and a bit harder that usual for a Saturday.

    SCY

    Warm up
    300 Choice - 5:00
    4 x 100 - 1:40 (50 Catch-up/50 Kick)
    12 x 50 - :50 (Sliding IM)
    8 x 25 - :30 (odds hard, evens easy)

    Kick Set
    2 times through:
    * 4 x 25 - :30 (down uw shooters, back easy - used fins)
    * 4 x 100 Kick - 1:45 (used fins on 1st iteration and br kick on second)

    Main set
    3 Times through:
    * 400 free - 5:20 descend by iteration
    * 4 x 150 free - 2:15 (best avg.)
    Kept the 150s at 1:45-1:48.

    200 cool down

    (5700 Total)
    Categories
    Swim Workouts