Pete's swim blog

Swam /w Dave, Dave and Mary at HSA. Matt coached since Brook was on a bike ride. Long workout and a bit harder that usual for a Saturday.

SCY

Warm up
300 Choice - 5:00
4 x 100 - 1:40 (50 Catch-up/50 Kick)
12 x 50 - :50 (Sliding IM)
8 x 25 - :30 (odds hard, evens easy)

Kick Set
2 times through:
* 4 x 25 - :30 (down uw shooters, back easy - used fins)
* 4 x 100 Kick - 1:45 (used fins on 1st iteration and br kick on second)

Main set
3 Times through:
* 400 free - 5:20 descend by iteration
* 4 x 150 free - 2:15 (best avg.)
Kept the 150s at 1:45-1:48.

200 cool down

(5700 Total)