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Pete's swim blog

My Team
I swim on a small team (Madison Titans) with 4 regulars and a couple others that can't make the morning workout. On Saturdays and occasional weekdays, I drop by HSA in Huntsville for a swim in the big pool.

  1. 08.08.12 - Wednesday workout

    by , August 8th, 2012 at 10:33 AM (Pete's swim blog)
    Swam w/ Dave, Dave, Cameron and a couple others. Backed off the distance a little today.

    SCY

    500 warm up

    3 x 100 Free - 1:30
    2 x 100 Free - 1:25
    1 x 100 Free - 1:20
    3 x 100 Free - 1:25
    2 x 100 Free - 1:20
    1 x 100 Free - 1:15
    100 Easy

    Sprint stuff:
    5 x 50 Free - 1:15 (25 Easy/25 hard, 25 hard/25 easy, 50 easy, 25 hard/25 easy, 50 hard)
    50 Easy

    10 x 50 kick - 1:10
    I did IM Order, 75 yds on br kick.
    100 Easy

    3 x 100 Stroke - 1:45 (Fly, back, br)
    2 x 100 IM - 1:40
    1 x 100 IM - 1:35
    3 x 100 Stroke - 1:40 (Fly, back, br)
    2 x 100 IM - 1:35
    1 x 100 IM - 1:30

    200 Cool down

    (4150 Total)
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