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Pete's swim blog

My Team
I swim on a small team (Madison Titans) with 4 regulars and a couple others that can't make the morning workout. On Saturdays and occasional weekdays, I drop by HSA in Huntsville for a swim in the big pool.

  1. 08.09.12 - Thursday workout

    by , August 9th, 2012 at 11:39 AM (Pete's swim blog)
    Woke up to a brilliant lightning display to the Southeast this morning. Checked radar. It was 40 miles away and headed north. I headed to the pool knowing that we would be delayed. They let us in about 15 minutes late... not too bad. Swam w/ Roger, Dave, Charlie, John, Sam and a couple others.

    SCY

    400 warm up

    Challenge set:
    6 x 50 - :50 IM Order/Free
    1:00 Break
    5 x 100 IM - 1:25
    100 Easy
    Made these but I was hurting on #5. Pretty sure I can make 6 next week.

    4 x 50 Kick - 1:10 (IM Order)
    4 x 50 Pull - :55
    4 x 50 IM Order - :45
    50 Easy

    6:00 Easy fly (Made 350 yards)

    100 IM - 1:45 / 100 Free - 1:45
    100 IM - 1:40 / 100 Free - 1:40
    100 IM - 1:35 / 100 Free - 1:35
    100 IM - 1:30 / 100 Free - 1:30
    100 IM - 1:25 / 100 Free - 1:25
    100 IM - 1:20 / 100 Free - 1:20
    75 IM - 1:15 / 75 Free - 1:15
    75 IM - 1:10 / 75 Free - 1:10
    75 IM - 1:05 / 75 Free - 1:05
    50 IM - 1:00 / 50 Free - 1:00
    50 IM - 0:55 / 50 Free - 0:55
    50 IM - 0:50 / 50 Free - 0:50
    50 IM - 0:45 / 50 Free - 0:45
    50 IM - 0:40 / 50 Free - 0:40
    25 IM - 0:35 / 25 Free - 0:35
    25 IM - 0:30 / 25 Free - 0:30
    25 IM - 0:25 / 25 Free - 0:25
    25 IM - 0:20 / 25 Free - 0:20

    100 Cool down

    (4750 Total)
    Categories
    Swim Workouts