Pete's swim blog

Swam w/ Ray, Dave, Dave, John, Kyle, Leah and someone new (didn't really meet her). Didn't play any soccer this weekend. I miss it but I don't miss the stiffness and soreness on Monday mornings. Felt pretty strong today especially with a full day of rest.

SCY

400 Warm up

8 x 200 IM - 3:00 (#4 was pull)
100 Easy
I don't think I've ever done a set with this much IM. Held 2:50s. Took a break on #4 but I didn't really need it. Should have just done them all IM.

8 x 125 Up/Down Kick - 2:00 (:05) Base stroke was pull. Started 50 Kick/75 pull and finished the set alternating between 100 Kick/25 pull and 125 kick. Kick was mostly br.
100 Easy

8 x 75 - 1:15 (Stroke/Kick/Stroke)
50 Easy

10 x 50 fly kick

16 x 25 - :40
* Down hard stroke IM Order
* Back no breath (4 free, 4 fly)

500 Cruise

50 Cool down

(5300 Total)