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Pete's swim blog

My Team
I swim on a small team (Madison Titans) with 4 regulars and a couple others that can't make the morning workout. On Saturdays and occasional weekdays, I drop by HSA in Huntsville for a swim in the big pool.

  1. 09.19.12 -Wednesday workout

    by , September 19th, 2012 at 10:17 AM (Pete's swim blog)
    Swam w/ Ray, Leah and Dave. I'm still feeling worn down. Picked it up a little at the end but mostly struggled today.

    SCY

    600 Warm up

    4 x 125 - 1:45 (made 1:30s)
    100 Easy
    4 x 150 - 2:30 (IM Order/Kick/Pull)
    100 Easy
    4 x 75 - 1:15 Convert back to fly
    100 Easy

    10 x 50 Kick

    4 x 125 IM - 2:00
    100 Easy
    4 x 150 - 2:30 (IM Order/Kick/Pull)
    100 Easy
    4 x 75 Pull - 1:00 Descend (50, 48, 48, 45)
    100 Cool down

    (4500 total)
    Categories
    Swim Workouts