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Pete's swim blog

My Team
I swim on a small team (Madison Titans) with 4 regulars and a couple others that can't make the morning workout. On Saturdays and occasional weekdays, I drop by HSA in Huntsville for a swim in the big pool.

  1. 09.21.12 - Friday workout

    by , September 21st, 2012 at 01:20 PM (Pete's swim blog)
    Swam w/ Dave, Dave, Dave, Leah and Ray. Just got back from donating platelets so here's my fuzzy recollection of what we did today.

    SCY

    600 Warm up

    5 x 300 - 4:30 (Odds IM, Evens Free)
    100 Easy

    8 x 150 - 2:30 (50 Kick sandwiched inside a 100 IM)
    100 Easy

    8 x 75 - 1:15
    * 1-4 Convert fly to back
    * 5-8 Convert back to breast

    8 x 50 Pull - :50 2 Easy/2 Hard
    Made :27-:28 on the hard

    200 Cool down

    (4700 Total)
    Categories
    Swim Workouts