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Pete's swim blog

My Team
I swim on a small team (Madison Titans) with 4 regulars and a couple others that can't make the morning workout. On Saturdays and occasional weekdays, I drop by HSA in Huntsville for a swim in the big pool.

  1. 09.04.12 - Tuesday workout

    by , September 4th, 2012 at 08:55 AM (Pete's swim blog)
    Swam w/ Dave, Dave, Dave, Ray, Keith and Kyle. Dave and I stuck around for a few hundred extra yards at the end.

    SCY

    550 Warm up

    4 x 300 - 4:30; Odds IM, Evens Pull (4:25, 3:35, 4:15, 3:25)
    100 Easy

    8 x 125 - 2:00
    * 1-4 IM + 25 stroke
    * 5-8 IM + 25 kick
    100 Easy

    8 x 50 Kick - 1:00 IM Order
    1:00 Break
    8 x 75 - 1:15
    * 1-4 IM Order
    * 5-8 Kick/Stroke/Pull

    4 x 100 - 1:15 (I did pull - 1:10, 1:10, 1:10, 1:05)
    500 Cruise (6:25)

    400 IM easy - Cool down

    (5250 Total)
    Categories
    Swim Workouts