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Pete's swim blog

My Team
I swim on a small team (Madison Titans) with 4 regulars and a couple others that can't make the morning workout. On Saturdays and occasional weekdays, I drop by HSA in Huntsville for a swim in the big pool.

  1. 09.22.12 - Saturday workout

    by , September 22nd, 2012 at 12:33 PM (Pete's swim blog)
    Swam w/ Dave, Dave, Mary and Bob. Got up at 4:00 AM to make it to the 5:00 AM workout at HSA. They moved the time up due to a meet. Long workout today.

    SCY

    500 Warm up
    8 x 50 IM Order - 1:00 Drill down/Swim back

    4 x 100 Kick - 2:10
    3 x 200 Free down/Stroke back - 3:00
    8 x 50 Kick - 1:00
    3 x 200 Free - 2:45 (Made 2:30s)
    4 x 25 Kick - :30

    400 Pull (4:40)
    3 x 150 Free Down/Stroke back - 2:30
    4 x 100 Pull - 1:30 (1:05, 1:05, 1:02, 1:00)
    4 Times through:
    * 75 IM - 1:20
    * 100 Free - 1:30

    200 Kick w/ Fins
    3 x 100 Free down/Stroke back - 1:40
    200 Pull - 3:00
    4 x 100 - 1:30 Negative split (1:15, 1:15, 1:15, 1:10)

    200 Cool down

    (6250 Total)
    Categories
    Swim Workouts